Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
0
Beat 3dw4rd
Workouts
Previous Workouts
Sunday 3/20/22 @ 5:1 PM
β
667
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 10/10/21 @ 5:8 AM
281
kj
73
rpm
38
%
15
mph
Friday 2/11/22 @ 12:43 AM
β
319
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 8/31/21 @ 3:43 AM
131
kj
82
rpm
40
%
17
mph
Friday 10/8/21 @ 11:56 PM
β
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/4/21 @ 2:56 AM
204
kj
78
rpm
35
%
14
mph
Friday 2/12/21 @ 12:59 AM
β
581
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 7:56 PM
272
kj
76
rpm
40
%
16
mph
Thursday 7/9/20 @ 2:0 AM
β
932
kj
84
rpm
55
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/9/20 @ 6:56 PM
362
kj
72
rpm
41
%
16
mph
Tuesday 6/30/20 @ 11:23 PM
β
843
kj
85
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 8:49 PM
381
kj
74
rpm
42
%
16
mph
Monday 6/29/20 @ 11:51 PM
β
620
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 8:34 PM
268
kj
77
rpm
38
%
16
mph
Thursday 6/25/20 @ 1:24 AM
β
733
kj
80
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 8:3 PM
340
kj
73
rpm
41
%
16
mph
Tuesday 6/23/20 @ 12:5 AM
β
674
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 8:6 PM
253
kj
72
rpm
39
%
15
mph
Tuesday 3/24/20 @ 10:12 PM
β
308
kj
77
rpm
59
%
23
mph
20 min Climb Ride
Jess King
View Class
Share
Wednesday 3/25/20 @ 6:21 PM
117
kj
55
rpm
52
%
15
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
0
Beat 3dw4rd
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
667
kj
Sunday 3/20/22
281
kj
Sunday 10/10/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
319
kj
Friday 2/11/22
131
kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Friday 10/8/21
204
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
581
kj
Friday 2/12/21
272
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
932
kj
Thursday 7/9/20
362
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
843
kj
Tuesday 6/30/20
381
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
620
kj
Monday 6/29/20
268
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Thursday 6/25/20
340
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
674
kj
Tuesday 6/23/20
253
kj
Monday 6/22/20
20 min Climb Ride
Jess King
View Class
Share
β
308
kj
Tuesday 3/24/20
117
kj
Wednesday 3/25/20
Previous Workouts