Shake and Bake

Workouts

Sunday 3/20/22 @ 5:1 PM
βœ…
667kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 5:8 AM
281kj
73rpm
38%
15mph
Friday 2/11/22 @ 12:43 AM
βœ…
319kj
85rpm
55%
24mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/31/21 @ 3:43 AM
131kj
82rpm
40%
17mph
Friday 10/8/21 @ 11:56 PM
βœ…
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
Friday 2/12/21 @ 12:59 AM
βœ…
581kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 7:56 PM
272kj
76rpm
40%
16mph
Thursday 7/9/20 @ 2:0 AM
βœ…
932kj
84rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:56 PM
362kj
72rpm
41%
16mph
Tuesday 6/30/20 @ 11:23 PM
βœ…
843kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:49 PM
381kj
74rpm
42%
16mph
Monday 6/29/20 @ 11:51 PM
βœ…
620kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:34 PM
268kj
77rpm
38%
16mph
Thursday 6/25/20 @ 1:24 AM
βœ…
733kj
80rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:3 PM
340kj
73rpm
41%
16mph
Tuesday 6/23/20 @ 12:5 AM
βœ…
674kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:6 PM
253kj
72rpm
39%
15mph
Tuesday 3/24/20 @ 10:12 PM
βœ…
308kj
77rpm
59%
23mph
20 min Climb Ride
Jess King
Wednesday 3/25/20 @ 6:21 PM
117kj
55rpm
52%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 667 kj
Sunday 3/20/22
281 kj
Sunday 10/10/21
20 min FTP Test Ride
Denis Morton
βœ… 319 kj
Friday 2/11/22
131 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Friday 10/8/21
204 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 581 kj
Friday 2/12/21
272 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 932 kj
Thursday 7/9/20
362 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 843 kj
Tuesday 6/30/20
381 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
βœ… 620 kj
Monday 6/29/20
268 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Thursday 6/25/20
340 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Tuesday 6/23/20
253 kj
Monday 6/22/20
20 min Climb Ride
Jess King
βœ… 308 kj
Tuesday 3/24/20
117 kj
Wednesday 3/25/20