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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 3:35 AM
β
554
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 12:41 AM
111
kj
82
rpm
25
%
11
mph
Friday 1/14/22 @ 12:34 AM
β
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 9/30/21 @ 11:9 PM
238
kj
74
rpm
38
%
15
mph
Wednesday 10/13/21 @ 1:49 PM
β
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 3:7 PM
304
kj
79
rpm
41
%
17
mph
Tuesday 1/19/21 @ 12:59 AM
β
573
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 9:29 PM
277
kj
83
rpm
38
%
16
mph
Monday 6/1/20 @ 1:18 AM
β
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 2:19 PM
146
kj
81
rpm
37
%
16
mph
Wednesday 9/16/20 @ 10:34 PM
β
684
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 2:0 PM
299
kj
78
rpm
41
%
17
mph
Friday 9/4/20 @ 12:37 AM
β
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 2:30 PM
301
kj
85
rpm
38
%
17
mph
Wednesday 7/8/20 @ 1:5 AM
β
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 9:19 PM
410
kj
75
rpm
42
%
17
mph
Saturday 5/9/20 @ 4:49 PM
β
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:33 PM
601
kj
84
rpm
39
%
17
mph
Saturday 4/4/20 @ 11:27 PM
β
675
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 10:9 PM
386
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
554
kj
Wednesday 2/8/23
111
kj
Friday 2/10/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
513
kj
Friday 1/14/22
238
kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 10/13/21
304
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Tuesday 1/19/21
277
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 6/1/20
146
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
684
kj
Wednesday 9/16/20
299
kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
591
kj
Friday 9/4/20
301
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Wednesday 7/8/20
410
kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1070
kj
Saturday 5/9/20
601
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
675
kj
Saturday 4/4/20
386
kj
Sunday 12/1/19
Previous Workouts
Next Workouts