Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:35 AM
βœ…
554kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Friday 1/14/22 @ 12:34 AM
βœ…
513kj
88rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
Wednesday 10/13/21 @ 1:49 PM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 12:59 AM
βœ…
573kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Monday 6/1/20 @ 1:18 AM
βœ…
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Wednesday 9/16/20 @ 10:34 PM
βœ…
684kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 1:5 AM
βœ…
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Wednesday 2/8/23
111 kj
Friday 2/10/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 513 kj
Friday 1/14/22
238 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Wednesday 10/13/21
304 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Tuesday 1/19/21
277 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Monday 6/1/20
146 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Wednesday 9/16/20
299 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Friday 9/4/20
301 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 7/8/20
410 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
601 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/4/20
386 kj
Sunday 12/1/19