Shake and Bake

Workouts

Saturday 1/15/22 @ 9:49 PM
✅
338kj
84rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 1/16/22 @ 2:54 AM
kj
rpm
%
0mph
Monday 1/10/22 @ 11:20 PM
✅
216kj
76rpm
51%
21mph
20 min Classic Rock Ride
Emma Lovewell
Friday 12/17/21 @ 12:27 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:11 PM
✅
344kj
82rpm
50%
21mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 1:28 AM
1kj
19rpm
34%
4mph
Saturday 1/1/22 @ 10:15 PM
✅
354kj
76rpm
53%
21mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/28/21 @ 3:35 AM
0kj
12rpm
25%
1mph
Friday 10/22/21 @ 4:24 PM
✅
368kj
81rpm
52%
22mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 12/13/21 @ 1:10 AM
kj
rpm
%
0mph
Friday 11/19/21 @ 12:59 AM
✅
209kj
83rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Friday 11/19/21 @ 2:23 AM
kj
rpm
%
0mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 338 kj
Saturday 1/15/22
kj
Sunday 1/16/22
20 min Classic Rock Ride
Emma Lovewell
✅ 216 kj
Monday 1/10/22
kj
Friday 12/17/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 344 kj
Monday 1/3/22
1 kj
Thursday 12/30/21
30 min Classic Rock Ride
Kendall Toole
✅ 354 kj
Saturday 1/1/22
0 kj
Tuesday 12/28/21
30 min Vinyl Vault Ride
Hannah Corbin
✅ 368 kj
Friday 10/22/21
kj
Monday 12/13/21
20 min Pop Ride
Emma Lovewell
✅ 209 kj
Friday 11/19/21
kj
Friday 11/19/21