Shake and Bake
Workouts
Monday 7/17/23 @ 11:5 AM
✅
310kj
98rpm
41%
20mph
Tuesday 9/19/23 @ 7:27 PM
233kj
78rpm
43%
18mph
Monday 5/29/23 @ 7:45 PM
✅
303kj
85rpm
45%
20mph
Friday 5/5/23 @ 3:57 AM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 11:7 AM
✅
426kj
97rpm
38%
19mph
Friday 5/12/23 @ 8:9 PM
299kj
86rpm
37%
16mph
Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
Thursday 11/10/22 @ 6:22 PM
232kj
80rpm
43%
18mph
Tuesday 10/12/21 @ 12:27 PM
✅
473kj
87rpm
46%
20mph
Wednesday 10/13/21 @ 8:57 PM
394kj
76rpm
46%
19mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Tuesday 2/23/21 @ 12:9 AM
361kj
81rpm
42%
18mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Wednesday 6/17/20 @ 6:44 PM
266kj
87rpm
43%
19mph
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Thursday 9/10/20 @ 3:2 AM
273kj
83rpm
45%
19mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Saturday 4/25/20 @ 4:28 PM
243kj
89rpm
41%
18mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Saturday 6/20/20 @ 6:11 PM
784kj
85rpm
43%
19mph
Workouts
233
kj
Tuesday 9/19/23
232
kj
Thursday 11/10/22
394
kj
Wednesday 10/13/21
266
kj
Wednesday 6/17/20
273
kj
Thursday 9/10/20
243
kj
Saturday 4/25/20
784
kj
Saturday 6/20/20