Shake and Bake
Workouts
Sunday 6/13/21 @ 12:54 PM
✅
200kj
100rpm
40%
20mph
Wednesday 6/16/21 @ 11:35 AM
104kj
72rpm
39%
15mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Workouts
378
kj
Friday 3/27/20
308
kj
Saturday 2/22/20
300
kj
Wednesday 1/22/20