Shake and Bake

Workouts

Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Saturday 1/11/20 @ 12:42 AM
✅
317kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:56 AM
✅
452kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Friday 9/6/19 @ 12:16 AM
✅
526kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:32 PM
341kj
85rpm
40%
18mph
Monday 9/17/18 @ 12:33 AM
✅
522kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/20/18 @ 12:47 AM
271kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/30/20
217 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 1/11/20
144 kj
Monday 8/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Sunday 7/7/19
423 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 3/2/20
317 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 2/17/20
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Thursday 2/13/20
326 kj
Wednesday 2/12/20
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Friday 9/6/19
334 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 5/9/19
234 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 12/30/18
341 kj
Friday 4/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Monday 9/17/18
271 kj
Thursday 9/20/18