Shake and Bake

Workouts

Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:16 PM
✅
240kj
86rpm
42%
18mph
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:16 PM
✅
216kj
89rpm
38%
17mph
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
✅
231kj
86rpm
40%
18mph
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 4:11 PM
✅
356kj
82rpm
43%
18mph
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:27 PM
✅
493kj
85rpm
42%
18mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:51 PM
✅
482kj
84rpm
41%
18mph
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:25 PM
✅
236kj
86rpm
40%
18mph
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 2:28 PM
✅
322kj
80rpm
39%
17mph
Monday 2/4/19 @ 1:30 AM
204kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Friday 1/4/19 @ 1:26 AM
213kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 11/12/18 @ 12:7 AM
✅
239kj
81rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 6/11/20
✅ 240 kj
Tuesday 4/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 6/4/20
✅ 216 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 4/16/20
✅ 231 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 3/2/20
✅ 356 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 9/8/19
✅ 493 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 7/13/19
✅ 482 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 5/8/19
✅ 236 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/11/19
✅ 322 kj
Wednesday 4/10/19
30 min Maroon 5 Ride
Cody Rigsby
204 kj
Monday 2/4/19
✅ 270 kj
Friday 2/1/19
45 min Low Impact Ride
Matt Wilpers
213 kj
Friday 1/4/19
✅ 239 kj
Monday 11/12/18