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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 6/11/20 @ 2:7 AM
193
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/7/20 @ 3:16 PM
✅
240
kj
86
rpm
42
%
18
mph
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 7:16 PM
✅
216
kj
89
rpm
38
%
17
mph
Thursday 4/16/20 @ 10:35 PM
174
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 2:5 PM
✅
231
kj
86
rpm
40
%
18
mph
Monday 3/2/20 @ 2:1 AM
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/26/20 @ 4:11 PM
✅
356
kj
82
rpm
43
%
18
mph
Sunday 9/8/19 @ 1:5 AM
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 3:27 PM
✅
493
kj
85
rpm
42
%
18
mph
Saturday 7/13/19 @ 1:38 AM
418
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 2:51 PM
✅
482
kj
84
rpm
41
%
18
mph
Wednesday 5/8/19 @ 1:1 AM
208
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 2:25 PM
✅
236
kj
86
rpm
40
%
18
mph
Thursday 4/11/19 @ 12:27 AM
282
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 2:28 PM
✅
322
kj
80
rpm
39
%
17
mph
Monday 2/4/19 @ 1:30 AM
204
kj
76
rpm
44
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Friday 2/1/19 @ 5:27 PM
✅
270
kj
80
rpm
47
%
19
mph
Friday 1/4/19 @ 1:26 AM
213
kj
80
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 12:7 AM
✅
239
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 6/11/20
✅
240
kj
Tuesday 4/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 6/4/20
✅
216
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 4/16/20
✅
231
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Monday 3/2/20
✅
356
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 9/8/19
✅
493
kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 7/13/19
✅
482
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 5/8/19
✅
236
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 4/11/19
✅
322
kj
Wednesday 4/10/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
204
kj
Monday 2/4/19
✅
270
kj
Friday 2/1/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
213
kj
Friday 1/4/19
✅
239
kj
Monday 11/12/18
Previous Workouts
Next Workouts