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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
39 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
32
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 10/20/19 @ 2:15 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/20/19 @ 2:43 PM
β
295
kj
86
rpm
38
%
17
mph
Thursday 4/28/22 @ 2:45 AM
β
305
kj
82
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/8/19 @ 12:32 PM
253
kj
78
rpm
38
%
15
mph
Monday 1/31/22 @ 2:55 PM
191
kj
81
rpm
39
%
16
mph
30 min 90s Ride
Christine D'Ercole
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Share
Wednesday 2/2/22 @ 1:44 PM
β
193
kj
73
rpm
41
%
16
mph
Wednesday 5/26/21 @ 5:24 PM
410
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 9/14/19 @ 4:35 PM
β
442
kj
75
rpm
44
%
17
mph
Monday 2/15/21 @ 5:6 PM
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:45 PM
β
456
kj
72
rpm
46
%
18
mph
Sunday 12/27/20 @ 6:0 PM
β
294
kj
77
rpm
42
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Monday 12/28/20 @ 1:16 PM
234
kj
67
rpm
41
%
15
mph
Sunday 12/20/20 @ 3:19 AM
168
kj
85
rpm
36
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 12:20 PM
β
177
kj
77
rpm
39
%
16
mph
Monday 6/24/19 @ 1:21 AM
β
314
kj
74
rpm
44
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 6/21/19 @ 11:50 AM
313
kj
73
rpm
44
%
17
mph
Thursday 5/23/19 @ 12:29 AM
β
205
kj
78
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Monday 5/20/19 @ 12:45 PM
166
kj
71
rpm
42
%
15
mph
Sunday 4/8/18 @ 12:45 AM
135
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 12:26 PM
β
138
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
39 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
32
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Sunday 10/20/19
β
295
kj
Friday 9/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
305
kj
Thursday 4/28/22
253
kj
Monday 7/8/19
30 min 90s Ride
Christine D'Ercole
View Class
Share
191
kj
Monday 1/31/22
β
193
kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 5/26/21
β
442
kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Monday 2/15/21
β
456
kj
Saturday 9/28/19
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
β
294
kj
Sunday 12/27/20
234
kj
Monday 12/28/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 12/20/20
β
177
kj
Wednesday 10/7/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
314
kj
Monday 6/24/19
313
kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
205
kj
Thursday 5/23/19
166
kj
Monday 5/20/19
30 min Low Impact Ride
Denis Morton
View Class
Share
135
kj
Sunday 4/8/18
β
138
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts