Shake and Bake

Workouts

Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 2:43 PM
βœ…
295kj
86rpm
38%
17mph
Thursday 4/28/22 @ 2:45 AM
βœ…
305kj
82rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 12:32 PM
253kj
78rpm
38%
15mph
Monday 1/31/22 @ 2:55 PM
191kj
81rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Wednesday 2/2/22 @ 1:44 PM
βœ…
193kj
73rpm
41%
16mph
Wednesday 5/26/21 @ 5:24 PM
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:35 PM
βœ…
442kj
75rpm
44%
17mph
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
βœ…
456kj
72rpm
46%
18mph
Sunday 12/27/20 @ 6:0 PM
βœ…
294kj
77rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 1:16 PM
234kj
67rpm
41%
15mph
Sunday 12/20/20 @ 3:19 AM
168kj
85rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:20 PM
βœ…
177kj
77rpm
39%
16mph
Monday 6/24/19 @ 1:21 AM
βœ…
314kj
74rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph
Thursday 5/23/19 @ 12:29 AM
βœ…
205kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
Sunday 4/8/18 @ 12:45 AM
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/2/19 @ 12:26 PM
βœ…
138kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 10/20/19
βœ… 295 kj
Friday 9/20/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 305 kj
Thursday 4/28/22
253 kj
Monday 7/8/19
30 min 90s Ride
Christine D'Ercole
191 kj
Monday 1/31/22
βœ… 193 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 5/26/21
βœ… 442 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 2/15/21
βœ… 456 kj
Saturday 9/28/19
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 294 kj
Sunday 12/27/20
234 kj
Monday 12/28/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 12/20/20
βœ… 177 kj
Wednesday 10/7/20
45 min 80s Ride
Jennifer Jacobs
βœ… 314 kj
Monday 6/24/19
313 kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 205 kj
Thursday 5/23/19
166 kj
Monday 5/20/19
30 min Low Impact Ride
Denis Morton
135 kj
Sunday 4/8/18
βœ… 138 kj
Tuesday 4/2/19