Shake and Bake
Workouts
Sunday 5/16/21 @ 3:3 PM
269kj
70rpm
50%
19mph
Sunday 11/5/23 @ 5:24 PM
✅
269kj
79rpm
45%
19mph
Friday 2/26/21 @ 2:19 PM
447kj
63rpm
57%
20mph
Wednesday 9/21/22 @ 4:18 PM
✅
468kj
80rpm
48%
20mph
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Friday 9/16/22 @ 4:20 PM
✅
485kj
79rpm
49%
20mph
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
Saturday 1/16/21 @ 6:43 PM
727kj
75rpm
49%
20mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Tuesday 11/3/20 @ 6:52 PM
281kj
79rpm
47%
19mph
Thursday 10/22/20 @ 1:19 PM
✅
483kj
60rpm
61%
20mph
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
Friday 11/2/18 @ 5:4 PM
✅
341kj
75rpm
44%
17mph
Sunday 10/21/18 @ 2:46 PM
420kj
65rpm
54%
19mph
Sunday 10/21/18 @ 7:38 PM
✅
443kj
84rpm
46%
20mph
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Sunday 8/26/18 @ 6:47 PM
✅
437kj
84rpm
45%
19mph
Monday 6/4/18 @ 1:25 PM
188kj
82rpm
38%
16mph
Wednesday 2/28/18 @ 7:6 PM
✅
272kj
77rpm
47%
19mph
Workouts
269
kj
Sunday 5/16/21
727
kj
Saturday 1/16/21
281
kj
Tuesday 11/3/20
420
kj
Sunday 10/21/18
188
kj
Monday 6/4/18