Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Monday 4/19/21 @ 1:17 PM
✅
446kj
67rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:54 AM
312kj
87rpm
37%
17mph
Thursday 1/14/21 @ 2:17 PM
✅
448kj
67rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 1:1 PM
281kj
72rpm
42%
16mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:14 PM
296kj
85rpm
38%
17mph
Thursday 5/23/19 @ 1:20 PM
✅
459kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:3 PM
299kj
85rpm
36%
16mph
Tuesday 6/9/20 @ 1:47 PM
✅
255kj
74rpm
47%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:54 AM
186kj
82rpm
38%
16mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 1:51 PM
307kj
84rpm
38%
17mph
Thursday 4/11/19 @ 1:12 PM
✅
423kj
69rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 10:34 PM
274kj
82rpm
37%
16mph
Sunday 8/19/18 @ 1:45 PM
✅
422kj
64rpm
55%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 10:1 AM
271kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Tuesday 11/17/20
190 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 4/19/21
317 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Friday 10/11/19
312 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 1/14/21
281 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 11/19/20
296 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Thursday 5/23/19
299 kj
Tuesday 7/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 6/9/20
186 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Wednesday 9/4/19
307 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 4/11/19
274 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 8/19/18
271 kj
Monday 7/15/19