Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3bros510
Oakland, CA
267 🔥
Beat ampspins23
VS
ampspins23
1
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 2:27 PM
✅
272
kj
66
rpm
53
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 7:44 PM
190
kj
81
rpm
38
%
16
mph
Monday 4/19/21 @ 1:17 PM
✅
446
kj
67
rpm
54
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 10:54 AM
317
kj
86
rpm
37
%
17
mph
Friday 10/11/19 @ 1:15 PM
✅
458
kj
66
rpm
56
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 10:54 AM
312
kj
87
rpm
37
%
17
mph
Thursday 1/14/21 @ 2:17 PM
✅
448
kj
67
rpm
54
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/12/21 @ 1:1 PM
281
kj
72
rpm
42
%
16
mph
Thursday 11/19/20 @ 2:10 PM
✅
451
kj
67
rpm
54
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 2:14 PM
296
kj
85
rpm
38
%
17
mph
Thursday 5/23/19 @ 1:20 PM
✅
459
kj
66
rpm
55
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 3:3 PM
299
kj
85
rpm
36
%
16
mph
Tuesday 6/9/20 @ 1:47 PM
✅
255
kj
74
rpm
47
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 9:54 AM
186
kj
82
rpm
38
%
16
mph
Wednesday 9/4/19 @ 1:10 PM
✅
459
kj
65
rpm
56
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 1:51 PM
307
kj
84
rpm
38
%
17
mph
Thursday 4/11/19 @ 1:12 PM
✅
423
kj
69
rpm
52
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 10:34 PM
274
kj
82
rpm
37
%
16
mph
Sunday 8/19/18 @ 1:45 PM
✅
422
kj
64
rpm
55
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/15/19 @ 10:1 AM
271
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
267 🔥
Beat ampspins23
VS
ampspins23
1
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Tuesday 11/17/20
190
kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
446
kj
Monday 4/19/21
317
kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
458
kj
Friday 10/11/19
312
kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
448
kj
Thursday 1/14/21
281
kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 11/19/20
296
kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Thursday 5/23/19
299
kj
Tuesday 7/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Tuesday 6/9/20
186
kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Wednesday 9/4/19
307
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Thursday 4/11/19
274
kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Sunday 8/19/18
271
kj
Monday 7/15/19
Previous Workouts
Next Workouts