Shake and Bake

Workouts

Sunday 4/9/23 @ 10:28 AM
31kj
75rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 11/3/22 @ 12:50 AM
✅
43kj
80rpm
33%
14mph
Monday 12/5/22 @ 10:9 AM
✅
215kj
58rpm
53%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 7:58 PM
145kj
59rpm
43%
14mph
Tuesday 11/8/22 @ 11:16 AM
✅
45kj
93rpm
30%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 6:19 PM
20kj
67rpm
26%
10mph
Thursday 7/21/22 @ 10:4 AM
✅
162kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 1:6 AM
72kj
62rpm
37%
12mph
Tuesday 5/10/22 @ 12:37 AM
✅
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 2:42 AM
24kj
77rpm
26%
11mph
Saturday 2/5/22 @ 3:11 PM
✅
230kj
70rpm
48%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 9:46 PM
78kj
69rpm
29%
11mph
Thursday 12/16/21 @ 12:33 AM
✅
215kj
76rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 4:28 PM
127kj
72rpm
36%
14mph
Thursday 10/14/21 @ 5:40 PM
62kj
77rpm
29%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/16/21 @ 9:8 PM
✅
62kj
66rpm
34%
12mph

Workouts

10 min Low Impact Ride
Denis Morton
31 kj
Sunday 4/9/23
✅ 43 kj
Thursday 11/3/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 215 kj
Monday 12/5/22
145 kj
Sunday 12/4/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 45 kj
Tuesday 11/8/22
20 kj
Tuesday 11/1/22
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 7/21/22
72 kj
Friday 7/22/22
10 min Low Impact Ride
Denis Morton
✅ 32 kj
Tuesday 5/10/22
24 kj
Saturday 2/19/22
30 min EMINEM Ride
Denis Morton
✅ 230 kj
Saturday 2/5/22
78 kj
Thursday 2/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 215 kj
Thursday 12/16/21
127 kj
Sunday 12/26/21
20 min Ed Sheeran Recovery Ride
Sam Yo
62 kj
Thursday 10/14/21
✅ 62 kj
Thursday 9/16/21