Shake and Bake

Workouts

Thursday 4/7/22 @ 5:53 PM
βœ…
219kj
84rpm
41%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:25 PM
βœ…
220kj
87rpm
40%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:30 AM
βœ…
201kj
87rpm
38%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 2:11 AM
βœ…
219kj
81rpm
42%
18mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 7:11 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 4:20 PM
βœ…
213kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:34 PM
βœ…
329kj
83rpm
41%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:50 PM
βœ…
318kj
86rpm
39%
17mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Friday 7/31/20 @ 4:9 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 6:51 PM
βœ…
456kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 3:11 PM
βœ…
202kj
86rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 11:20 PM
βœ…
277kj
88rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
βœ… 219 kj
Thursday 4/7/22
kj
Friday 12/17/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 220 kj
Wednesday 3/24/21
kj
Friday 3/26/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 201 kj
Friday 12/11/20
kj
Wednesday 11/11/20
30 min Club Classical Ride
Leanne Hainsby
βœ… 219 kj
Thursday 11/5/20
kj
Friday 10/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 213 kj
Wednesday 8/5/20
kj
Sunday 5/3/20
45 min All For One Ride
Multiple Instructors
βœ… 329 kj
Monday 8/3/20
kj
Thursday 7/2/20
45 min Ironic Ride (no arms)
Christine D'Ercole
βœ… 318 kj
Thursday 4/16/20
kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Friday 5/1/20
kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 202 kj
Sunday 4/26/20
kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 277 kj
Wednesday 2/5/20
kj
Thursday 2/6/20