Shake and Bake
Workouts
Wednesday 11/16/22 @ 11:14 AM
120kj
45rpm
34%
8mph
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Sunday 3/14/21 @ 2:22 PM
✅
528kj
0rpm
0%
0mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Saturday 2/27/21 @ 4:5 PM
402kj
85rpm
38%
17mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Thursday 10/8/20 @ 11:16 AM
467kj
88rpm
39%
18mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Tuesday 6/2/20 @ 7:42 PM
212kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Wednesday 6/17/20 @ 4:31 PM
✅
352kj
89rpm
39%
18mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 4:33 PM
✅
377kj
88rpm
41%
18mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Thursday 4/23/20 @ 8:31 PM
190kj
87rpm
37%
17mph
Sunday 5/17/20 @ 3:33 PM
✅
220kj
83rpm
41%
18mph
Tuesday 3/10/20 @ 1:57 PM
389kj
89rpm
37%
17mph
Tuesday 3/10/20 @ 4:0 PM
✅
462kj
82rpm
42%
18mph
Wednesday 2/26/20 @ 6:45 PM
277kj
84rpm
38%
16mph
Sunday 3/1/20 @ 5:40 PM
✅
333kj
79rpm
43%
18mph
Workouts
120
kj
Wednesday 11/16/22
484
kj
Thursday 3/11/21
212
kj
Tuesday 6/2/20
190
kj
Thursday 4/23/20
389
kj
Tuesday 3/10/20
277
kj
Wednesday 2/26/20