Shake and Bake

Workouts

Monday 12/5/22 @ 11:55 PM
βœ…
401kj
87rpm
50%
22mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/29/22 @ 11:46 PM
180kj
42rpm
44%
11mph
Monday 7/11/22 @ 10:43 PM
βœ…
309kj
80rpm
48%
20mph
30 min 90s Ride
Emma Lovewell
Saturday 7/9/22 @ 1:16 AM
197kj
62rpm
48%
17mph
Tuesday 6/28/22 @ 11:30 PM
βœ…
131kj
84rpm
44%
19mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 6/27/22 @ 10:32 PM
82kj
65rpm
43%
16mph
Tuesday 2/15/22 @ 1:58 AM
βœ…
188kj
74rpm
49%
19mph
20 min Mood Ride: Salty
Jess King
Monday 3/28/22 @ 2:28 AM
146kj
66rpm
48%
17mph
Sunday 7/11/21 @ 4:30 PM
βœ…
149kj
72rpm
46%
18mph
20 min Country Ride
Ally Love
Wednesday 7/14/21 @ 12:50 AM
143kj
70rpm
46%
17mph
Sunday 7/12/20 @ 3:24 PM
βœ…
546kj
78rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Friday 1/1/21 @ 8:15 PM
284kj
58rpm
44%
15mph
Tuesday 9/15/20 @ 12:0 PM
βœ…
175kj
78rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 8/24/20 @ 6:33 PM
130kj
76rpm
42%
17mph
Tuesday 5/26/20 @ 8:25 PM
βœ…
223kj
76rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 5:11 PM
143kj
74rpm
45%
17mph
Saturday 4/18/20 @ 3:7 PM
βœ…
143kj
70rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:24 AM
109kj
77rpm
44%
17mph
Saturday 4/18/20 @ 12:17 PM
βœ…
125kj
81rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Monday 2/25/19 @ 4:32 AM
101kj
83rpm
40%
17mph

Workouts

30 min Country Pop Ride
Kendall Toole
βœ… 401 kj
Monday 12/5/22
180 kj
Thursday 12/29/22
30 min 90s Ride
Emma Lovewell
βœ… 309 kj
Monday 7/11/22
197 kj
Saturday 7/9/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 131 kj
Tuesday 6/28/22
82 kj
Monday 6/27/22
20 min Mood Ride: Salty
Jess King
βœ… 188 kj
Tuesday 2/15/22
146 kj
Monday 3/28/22
20 min Country Ride
Ally Love
βœ… 149 kj
Sunday 7/11/21
143 kj
Wednesday 7/14/21
60 min Feel Good Ride
Ally Love
βœ… 546 kj
Sunday 7/12/20
284 kj
Friday 1/1/21
20 min Country Ride
Denis Morton
βœ… 175 kj
Tuesday 9/15/20
130 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
βœ… 223 kj
Tuesday 5/26/20
143 kj
Thursday 5/28/20
15 min Pop Ride
Cody Rigsby
βœ… 143 kj
Saturday 4/18/20
109 kj
Wednesday 8/28/19
15 min Groove Ride
Cody Rigsby
βœ… 125 kj
Saturday 4/18/20
101 kj
Monday 2/25/19