Shake and Bake

Workouts

Sunday 2/5/23 @ 3:0 PM
✅
527kj
92rpm
46%
21mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:16 PM
373kj
87rpm
42%
18mph
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:53 PM
237kj
93rpm
38%
18mph
Tuesday 6/1/21 @ 11:26 PM
✅
260kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:40 PM
229kj
78rpm
43%
18mph
Tuesday 5/26/20 @ 8:25 PM
✅
223kj
76rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 9:20 PM
168kj
78rpm
45%
18mph
Wednesday 4/1/20 @ 4:23 PM
✅
343kj
77rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
221kj
69rpm
43%
15mph
Tuesday 3/31/20 @ 3:0 PM
✅
417kj
83rpm
45%
19mph
45 min Country Ride
Denis Morton
Monday 9/2/19 @ 3:7 PM
318kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 1:56 PM
✅
324kj
80rpm
50%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:53 PM
312kj
81rpm
48%
20mph
Tuesday 2/18/20 @ 12:25 PM
✅
341kj
78rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 10:27 PM
331kj
73rpm
44%
17mph
Saturday 2/15/20 @ 2:24 PM
✅
265kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:39 PM
257kj
88rpm
42%
19mph
Thursday 1/30/20 @ 1:2 PM
251kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:31 PM
✅
251kj
80rpm
45%
18mph

Workouts

45 min Sundays with Love
Ally Love
✅ 527 kj
Sunday 2/5/23
373 kj
Sunday 11/10/19
30 min P!nk Ride
Christine D'Ercole
✅ 284 kj
Tuesday 12/21/21
237 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Tuesday 6/1/21
229 kj
Friday 6/4/21
20 min Pop Ride
Cody Rigsby
✅ 223 kj
Tuesday 5/26/20
168 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 343 kj
Wednesday 4/1/20
221 kj
Wednesday 4/1/20
45 min Country Ride
Denis Morton
✅ 417 kj
Tuesday 3/31/20
318 kj
Monday 9/2/19
30 min HIIT & Hills Ride
Ally Love
✅ 324 kj
Wednesday 3/25/20
312 kj
Wednesday 3/25/20
45 min Pop Ride
Cody Rigsby
✅ 341 kj
Tuesday 2/18/20
331 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Saturday 2/15/20
257 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 1/30/20
✅ 251 kj
Thursday 1/30/20