Shake and Bake

Workouts

Friday 7/22/22 @ 8:57 AM
βœ…
274kj
82rpm
45%
19mph
30 min Techno Ride
Jess King
Wednesday 7/20/22 @ 8:58 PM
134kj
69rpm
38%
14mph
Tuesday 11/16/21 @ 9:42 AM
βœ…
205kj
80rpm
49%
20mph
20 min House Ride
Jess King
Tuesday 12/7/21 @ 2:6 AM
62kj
64rpm
33%
12mph
Sunday 1/3/21 @ 4:30 PM
βœ…
453kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 8:41 AM
138kj
39rpm
44%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/7/20 @ 11:34 PM
βœ…
283kj
0rpm
0%
0mph
Monday 7/20/20 @ 11:24 PM
βœ…
617kj
150rpm
0%
0mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:28 AM
595kj
0rpm
0%
0mph
Saturday 6/20/20 @ 4:9 PM
βœ…
165kj
84rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 8:35 AM
243kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
βœ…
381kj
0rpm
0%
0mph
Thursday 4/23/20 @ 5:11 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:32 PM
βœ…
260kj
0rpm
0%
0mph
Tuesday 10/22/19 @ 9:0 AM
βœ…
172kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 12:50 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 2:39 PM
βœ…
108kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/20/19 @ 2:16 AM
kj
rpm
%
0mph

Workouts

30 min Techno Ride
Jess King
βœ… 274 kj
Friday 7/22/22
134 kj
Wednesday 7/20/22
20 min House Ride
Jess King
βœ… 205 kj
Tuesday 11/16/21
62 kj
Tuesday 12/7/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 453 kj
Sunday 1/3/21
409 kj
Sunday 3/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
138 kj
Wednesday 9/16/20
βœ… 283 kj
Wednesday 10/7/20
60 min Groove Ride
Cody Rigsby
βœ… 617 kj
Monday 7/20/20
595 kj
Tuesday 8/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 165 kj
Saturday 6/20/20
kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Wednesday 5/20/20
βœ… 381 kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 260 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 172 kj
Tuesday 10/22/19
kj
Monday 10/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 108 kj
Saturday 3/30/19
kj
Wednesday 2/20/19