Shake and Bake

Workouts

Tuesday 11/3/20 @ 11:15 PM
✅
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
Tuesday 10/8/19 @ 12:54 AM
✅
476kj
85rpm
47%
20mph
45 min Fresh Friday Ride
Denis Morton
View Class
Friday 7/26/19 @ 10:59 PM
461kj
73rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 471 kj
Tuesday 11/3/20
177 kj
Thursday 10/29/20
45 min Fresh Friday Ride
Denis Morton
View Class
✅ 476 kj
Tuesday 10/8/19
461 kj
Friday 7/26/19