Shake and Bake

Workouts

Wednesday 8/28/19 @ 10:15 PM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Wednesday 8/31/22 @ 3:4 AM
217kj
75rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Saturday 1/23/21 @ 4:58 PM
219kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
Wednesday 9/11/19 @ 3:55 PM
239kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Monday 12/16/19 @ 2:33 AM
508kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Sunday 11/17/19 @ 6:28 PM
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Thursday 8/22/19 @ 2:21 PM
437kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
Wednesday 8/21/19 @ 2:14 AM
330kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 8/28/19
✅ 476 kj
Thursday 10/17/19
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 2/23/20
✅ 737 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 8/31/22
✅ 320 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 10/30/19
✅ 520 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 1/23/21
✅ 319 kj
Friday 5/1/20
30 min Power Zone Ride
Matt Wilpers
239 kj
Wednesday 9/11/19
✅ 375 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
508 kj
Monday 12/16/19
✅ 743 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Denis Morton
512 kj
Sunday 11/17/19
✅ 698 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Thursday 8/22/19
✅ 663 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 8/21/19
✅ 475 kj
Thursday 10/3/19