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Shake and Bake
303tracey
CO
8
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
43 π₯
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
Monday 6/28/21 @ 2:17 PM
325
kj
75
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/21/21 @ 10:59 PM
β
473
kj
72
rpm
53
%
20
mph
Thursday 4/8/21 @ 2:17 PM
320
kj
77
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/12/21 @ 4:25 PM
β
456
kj
75
rpm
50
%
20
mph
Saturday 4/18/20 @ 4:58 PM
504
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 9:19 PM
β
506
kj
80
rpm
44
%
19
mph
Wednesday 9/2/20 @ 1:36 PM
313
kj
77
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/13/20 @ 10:53 PM
β
388
kj
74
rpm
48
%
19
mph
Monday 7/20/20 @ 2:39 AM
275
kj
77
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 3:25 PM
β
401
kj
72
rpm
49
%
19
mph
Wednesday 7/1/20 @ 2:52 AM
212
kj
82
rpm
42
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/9/20 @ 5:13 PM
β
260
kj
76
rpm
47
%
19
mph
Tuesday 9/17/19 @ 2:16 AM
462
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 6:11 PM
β
519
kj
77
rpm
46
%
19
mph
Saturday 7/20/19 @ 2:58 AM
204
kj
81
rpm
41
%
17
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Sunday 4/5/20 @ 6:37 PM
β
235
kj
74
rpm
46
%
18
mph
Thursday 8/1/19 @ 2:56 AM
306
kj
82
rpm
41
%
17
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/31/19 @ 7:14 PM
β
331
kj
68
rpm
44
%
17
mph
Sunday 5/12/19 @ 7:39 PM
268
kj
80
rpm
39
%
16
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 5/10/19 @ 6:3 PM
β
362
kj
73
rpm
43
%
18
mph
Previous Workouts
Next Workouts
303tracey
CO
8
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
43 π₯
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
325
kj
Monday 6/28/21
β
473
kj
Friday 5/21/21
45 min Pop Ride
Cody Rigsby
View Class
Share
320
kj
Thursday 4/8/21
β
456
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Saturday 4/18/20
β
506
kj
Saturday 4/18/20
45 min Pop Ride
Cody Rigsby
View Class
Share
313
kj
Wednesday 9/2/20
β
388
kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
275
kj
Monday 7/20/20
β
401
kj
Saturday 7/18/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
212
kj
Wednesday 7/1/20
β
260
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
462
kj
Tuesday 9/17/19
β
519
kj
Sunday 6/7/20
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
204
kj
Saturday 7/20/19
β
235
kj
Sunday 4/5/20
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
306
kj
Thursday 8/1/19
β
331
kj
Wednesday 7/31/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
268
kj
Sunday 5/12/19
β
362
kj
Friday 5/10/19
Previous Workouts
Next Workouts