Shake and Bake

Workouts

Monday 6/28/21 @ 2:17 PM
325kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 10:59 PM
βœ…
473kj
72rpm
53%
20mph
Thursday 4/8/21 @ 2:17 PM
320kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 4:25 PM
βœ…
456kj
75rpm
50%
20mph
Saturday 4/18/20 @ 4:58 PM
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
βœ…
506kj
80rpm
44%
19mph
Wednesday 9/2/20 @ 1:36 PM
313kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 10:53 PM
βœ…
388kj
74rpm
48%
19mph
Monday 7/20/20 @ 2:39 AM
275kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
βœ…
401kj
72rpm
49%
19mph
Wednesday 7/1/20 @ 2:52 AM
212kj
82rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:13 PM
βœ…
260kj
76rpm
47%
19mph
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:11 PM
βœ…
519kj
77rpm
46%
19mph
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 6:37 PM
βœ…
235kj
74rpm
46%
18mph
Thursday 8/1/19 @ 2:56 AM
306kj
82rpm
41%
17mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 7:14 PM
βœ…
331kj
68rpm
44%
17mph
Sunday 5/12/19 @ 7:39 PM
268kj
80rpm
39%
16mph
45 min 90s Pop Ride
Cody Rigsby
Friday 5/10/19 @ 6:3 PM
βœ…
362kj
73rpm
43%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
325 kj
Monday 6/28/21
βœ… 473 kj
Friday 5/21/21
45 min Pop Ride
Cody Rigsby
320 kj
Thursday 4/8/21
βœ… 456 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 4/18/20
βœ… 506 kj
Saturday 4/18/20
45 min Pop Ride
Cody Rigsby
313 kj
Wednesday 9/2/20
βœ… 388 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Monday 7/20/20
βœ… 401 kj
Saturday 7/18/20
30 min Speak Up Ride
Tunde Oyeneyin
212 kj
Wednesday 7/1/20
βœ… 260 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Tuesday 9/17/19
βœ… 519 kj
Sunday 6/7/20
30 min Madonna Ride
Robin ArzΓ³n
204 kj
Saturday 7/20/19
βœ… 235 kj
Sunday 4/5/20
45 min 90s Pop Ride
Cody Rigsby
306 kj
Thursday 8/1/19
βœ… 331 kj
Wednesday 7/31/19
45 min 90s Pop Ride
Cody Rigsby
268 kj
Sunday 5/12/19
βœ… 362 kj
Friday 5/10/19