Shake and Bake

Workouts

Tuesday 7/16/19 @ 4:27 PM
✅
323kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
Wednesday 4/29/20 @ 1:4 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Sunday 3/29/20 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
211kj
73rpm
44%
17mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Saturday 6/15/19 @ 4:43 PM
420kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:18 PM
✅
444kj
74rpm
44%
17mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Tuesday 7/16/19
290 kj
Wednesday 10/31/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Wednesday 4/29/20
285 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 4/15/20
264 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/2/20
279 kj
Sunday 2/10/19
30 min Sundays with Love
Ally Love
✅ 245 kj
Sunday 3/29/20
211 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 2/8/20
396 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 8/26/19
312 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 1/24/20
251 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 6/15/19
✅ 444 kj
Monday 7/22/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/21/19
185 kj
Saturday 5/18/19