Shake and Bake
Workouts
Saturday 2/22/20 @ 4:15 PM
337kj
84rpm
41%
17mph
Thursday 2/20/20 @ 7:39 PM
✅
385kj
86rpm
42%
18mph
Sunday 2/23/20 @ 9:56 PM
456kj
84rpm
41%
18mph
Monday 2/24/20 @ 6:35 PM
✅
554kj
87rpm
43%
19mph
Saturday 2/1/20 @ 9:24 PM
474kj
79rpm
44%
18mph
Monday 2/3/20 @ 6:27 PM
✅
574kj
80rpm
47%
20mph
Saturday 1/23/21 @ 4:58 PM
✅
219kj
90rpm
39%
17mph
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Saturday 4/18/20 @ 4:58 PM
504kj
82rpm
44%
19mph
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
Friday 7/3/20 @ 5:15 PM
✅
338kj
77rpm
44%
18mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
Friday 6/5/20 @ 5:31 PM
✅
577kj
84rpm
45%
20mph
Thursday 4/16/20 @ 4:9 PM
393kj
85rpm
43%
19mph
Friday 4/17/20 @ 5:12 PM
✅
415kj
86rpm
43%
19mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Workouts
474
kj
Saturday 2/1/20
185
kj
Monday 6/8/20
504
kj
Saturday 4/18/20
307
kj
Saturday 1/16/21
176
kj
Monday 6/29/20
462
kj
Tuesday 9/17/19