Shake and Bake

Workouts

Sunday 5/30/21 @ 5:54 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:18 PM
468kj
78rpm
43%
18mph
Sunday 12/1/19 @ 3:50 PM
✅
297kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
Saturday 11/16/19 @ 2:59 AM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 6:0 PM
306kj
87rpm
38%
17mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:14 PM
316kj
80rpm
41%
17mph
Thursday 4/2/20 @ 1:37 AM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:49 PM
316kj
83rpm
40%
17mph
Monday 8/26/19 @ 3:5 PM
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
Friday 1/24/20 @ 4:40 PM
✅
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Sunday 5/30/21
423 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 2/8/20
468 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Sunday 12/1/19
283 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 11/16/19
349 kj
Tuesday 8/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 377 kj
Saturday 11/16/19
306 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 4/15/20
316 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/2/20
316 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 8/26/19
✅ 343 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 1/24/20
308 kj
Tuesday 1/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/21/19
150 kj
Tuesday 6/11/19