Shake and Bake

Workouts

Sunday 2/23/20 @ 9:56 PM
✅
456kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:29 PM
388kj
88rpm
37%
17mph
Sunday 2/7/21 @ 5:1 PM
✅
343kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 2:5 PM
300kj
80rpm
40%
17mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 PM
367kj
77rpm
40%
16mph
Saturday 5/1/21 @ 5:0 PM
✅
473kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:12 AM
391kj
83rpm
39%
17mph
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 1:5 PM
293kj
82rpm
39%
17mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:48 AM
446kj
83rpm
41%
18mph
Tuesday 9/17/19 @ 2:16 AM
✅
462kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:32 PM
420kj
83rpm
40%
17mph
Monday 12/16/19 @ 2:33 AM
✅
508kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:20 PM
432kj
88rpm
38%
17mph
Thursday 4/16/20 @ 4:9 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 4:13 PM
335kj
85rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Sunday 2/23/20
388 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Sunday 2/7/21
300 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/1/20
367 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 5/1/21
391 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Thursday 4/29/21
293 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 4/18/20
379 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 11/26/19
446 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Tuesday 9/17/19
420 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 12/16/19
432 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Thursday 4/16/20
335 kj
Sunday 4/19/20