Shake and Bake
VS
Workouts
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Friday 7/16/21 @ 9:30 PM
436kj
83rpm
46%
20mph
Wednesday 9/8/21 @ 10:26 PM
✅
320kj
88rpm
46%
20mph
Friday 8/4/23 @ 1:52 PM
261kj
89rpm
41%
19mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Monday 2/13/23 @ 9:45 PM
✅
390kj
84rpm
43%
19mph
Thursday 7/1/21 @ 10:38 PM
✅
517kj
84rpm
48%
20mph
Monday 8/16/21 @ 7:1 PM
452kj
83rpm
46%
20mph
Sunday 6/20/21 @ 1:23 PM
✅
485kj
90rpm
45%
20mph
Wednesday 8/4/21 @ 6:39 PM
457kj
83rpm
47%
20mph
Wednesday 7/7/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 2:13 PM
✅
450kj
83rpm
46%
20mph
Wednesday 5/12/21 @ 7:54 PM
✅
454kj
83rpm
47%
20mph
Monday 6/7/21 @ 10:9 PM
436kj
84rpm
45%
20mph
Tuesday 4/13/21 @ 11:40 PM
423kj
84rpm
45%
19mph
Thursday 4/1/21 @ 2:36 PM
✅
469kj
87rpm
45%
20mph
Saturday 2/13/21 @ 10:30 PM
343kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 4:13 PM
✅
445kj
93rpm
43%
20mph
Sunday 12/16/18 @ 7:45 PM
✅
632kj
81rpm
49%
20mph
Sunday 12/16/18 @ 4:59 PM
460kj
79rpm
43%
18mph
300_blackout
Philly
58
🔥
VS
grateful2day
kzoo, mi #hardcore
31
Workouts
436
kj
Friday 7/16/21
261
kj
Friday 8/4/23
300
kj
Monday 12/30/19
436
kj
Monday 6/7/21
423
kj
Tuesday 4/13/21
343
kj
Saturday 2/13/21
460
kj
Sunday 12/16/18