Shake and Bake
Workouts
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 4:57 PM
✅
899kj
82rpm
62%
26mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
Tuesday 11/7/23 @ 11:15 AM
✅
582kj
84rpm
61%
26mph
Tuesday 8/17/21 @ 7:38 PM
527kj
85rpm
48%
21mph
Monday 9/18/23 @ 2:43 PM
✅
926kj
86rpm
61%
26mph
Saturday 4/23/22 @ 11:59 AM
451kj
88rpm
44%
20mph
Thursday 9/15/22 @ 2:34 PM
✅
873kj
91rpm
57%
26mph
Saturday 7/24/21 @ 12:0 PM
641kj
93rpm
44%
20mph
Wednesday 9/29/21 @ 3:33 PM
✅
1148kj
88rpm
58%
25mph
Monday 7/29/19 @ 10:52 PM
459kj
78rpm
48%
20mph
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
Monday 10/25/21 @ 6:43 PM
473kj
85rpm
47%
20mph
Saturday 9/3/22 @ 12:3 PM
✅
823kj
86rpm
58%
25mph
Saturday 1/1/22 @ 7:2 PM
634kj
86rpm
47%
20mph
Friday 4/29/22 @ 2:58 PM
✅
1119kj
87rpm
58%
25mph
Monday 8/30/21 @ 10:40 PM
478kj
87rpm
46%
20mph
Monday 8/9/21 @ 2:26 PM
✅
850kj
92rpm
56%
25mph
Monday 5/24/21 @ 10:5 PM
420kj
88rpm
43%
19mph
Thursday 7/15/21 @ 1:41 PM
✅
850kj
92rpm
56%
25mph
Workouts
kj
Wednesday 7/21/21
262
kj
Thursday 4/1/21
641
kj
Saturday 7/24/21
473
kj
Monday 10/25/21
634
kj
Saturday 1/1/22
478
kj
Monday 8/30/21
420
kj
Monday 5/24/21