Shake and Bake

Workouts

Friday 10/6/23 @ 2:1 PM
βœ…
48kj
81rpm
34%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 10/6/23 @ 1:33 PM
40kj
76rpm
34%
14mph
Saturday 7/8/23 @ 4:28 PM
βœ…
105kj
76rpm
39%
15mph
20 min Disney Ride
Cody Rigsby
Saturday 7/8/23 @ 12:3 PM
95kj
76rpm
37%
15mph
Monday 5/15/23 @ 3:21 PM
βœ…
82kj
73rpm
39%
16mph
15 min Disco Ride
Sam Yo
Friday 4/28/23 @ 12:25 PM
77kj
74rpm
38%
15mph
Monday 12/20/21 @ 4:26 PM
βœ…
89kj
76rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/21/21 @ 3:30 PM
73kj
76rpm
37%
15mph
Saturday 12/18/21 @ 4:1 PM
βœ…
190kj
79rpm
40%
16mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
Saturday 11/20/21 @ 3:2 PM
βœ…
114kj
76rpm
40%
16mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 2:5 PM
105kj
78rpm
38%
15mph
Friday 11/27/20 @ 4:19 PM
βœ…
116kj
84rpm
37%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/18/21 @ 4:4 PM
109kj
85rpm
35%
15mph
Saturday 6/13/20 @ 1:15 PM
βœ…
190kj
77rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
Tuesday 11/6/18 @ 2:18 PM
βœ…
314kj
77rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Friday 3/20/20 @ 8:44 PM
256kj
81rpm
38%
16mph
Monday 8/26/19 @ 12:57 PM
βœ…
288kj
76rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:55 PM
245kj
74rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 48 kj
Friday 10/6/23
40 kj
Friday 10/6/23
20 min Disney Ride
Cody Rigsby
βœ… 105 kj
Saturday 7/8/23
95 kj
Saturday 7/8/23
15 min Disco Ride
Sam Yo
βœ… 82 kj
Monday 5/15/23
77 kj
Friday 4/28/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 89 kj
Monday 12/20/21
73 kj
Tuesday 12/21/21
30 min ABBA Ride
Leanne Hainsby
βœ… 190 kj
Saturday 12/18/21
162 kj
Thursday 12/16/21
20 min Groove Ride: From LA
Cody Rigsby
βœ… 114 kj
Saturday 11/20/21
105 kj
Saturday 11/20/21
20 min 80s Ride
Cody Rigsby
βœ… 116 kj
Friday 11/27/20
109 kj
Monday 1/18/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 190 kj
Saturday 6/13/20
180 kj
Friday 6/12/20
45 min 80s Ride
Jenn Sherman
βœ… 314 kj
Tuesday 11/6/18
256 kj
Friday 3/20/20
45 min Low Impact Ride
Jenn Sherman
βœ… 288 kj
Monday 8/26/19
245 kj
Sunday 8/25/19