Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:22 AM
55kj
77rpm
38%
15mph
10 min Tabata Ride
Hannah Corbin
Saturday 12/16/23 @ 4:41 PM
✅
100kj
81rpm
46%
20mph
Monday 2/20/23 @ 10:30 AM
40kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 2:21 AM
✅
63kj
68rpm
44%
17mph
Wednesday 7/20/22 @ 9:9 AM
kj
rpm
%
0mph
15 min HIIT Ride
Kendall Toole
Sunday 3/21/21 @ 9:21 PM
✅
94kj
97rpm
34%
17mph
Thursday 6/9/22 @ 8:58 AM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/8/22 @ 8:35 PM
✅
96kj
81rpm
46%
20mph
Monday 4/6/20 @ 10:24 PM
216kj
76rpm
38%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 10/1/21 @ 8:13 PM
✅
457kj
78rpm
48%
20mph
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/18/21 @ 6:0 PM
✅
304kj
80rpm
48%
20mph
Thursday 2/18/21 @ 11:15 AM
68kj
66rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Friday 7/23/21 @ 12:12 AM
✅
92kj
71rpm
50%
19mph
Tuesday 4/6/21 @ 9:51 AM
✅
43kj
72rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/2/21 @ 1:32 AM
30kj
84rpm
27%
12mph
Tuesday 3/16/21 @ 9:37 AM
✅
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 6:34 PM
44kj
103rpm
27%
14mph
Monday 2/8/21 @ 10:45 AM
69kj
73rpm
36%
14mph
15 min Intro to Tabata Ride
Ally Love
Friday 3/12/21 @ 12:28 AM
✅
79kj
99rpm
31%
15mph

Workouts

10 min Tabata Ride
Hannah Corbin
55 kj
Wednesday 10/5/22
✅ 100 kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Denis Morton
40 kj
Monday 2/20/23
✅ 63 kj
Thursday 12/29/22
15 min HIIT Ride
Kendall Toole
kj
Wednesday 7/20/22
✅ 94 kj
Sunday 3/21/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Thursday 6/9/22
✅ 96 kj
Tuesday 3/8/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
216 kj
Monday 4/6/20
✅ 457 kj
Friday 10/1/21
30 min Lizzo Ride
Robin Arzón
173 kj
Saturday 5/9/20
✅ 304 kj
Wednesday 8/18/21
10 min Climb Ride
Alex Toussaint
68 kj
Thursday 2/18/21
✅ 92 kj
Friday 7/23/21
10 min Low Impact Ride
Hannah Corbin
✅ 43 kj
Tuesday 4/6/21
30 kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Tuesday 3/16/21
44 kj
Friday 4/2/21
15 min Intro to Tabata Ride
Ally Love
69 kj
Monday 2/8/21
✅ 79 kj
Friday 3/12/21