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Shake and Bake
2up2down
CLT | E2M | BGM 💚💕
19
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
59 🔥
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 9:22 AM
55
kj
77
rpm
38
%
15
mph
10 min Tabata Ride
Hannah Corbin
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Saturday 12/16/23 @ 4:41 PM
✅
100
kj
81
rpm
46
%
20
mph
Monday 2/20/23 @ 10:30 AM
40
kj
81
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Denis Morton
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Thursday 12/29/22 @ 2:21 AM
✅
63
kj
68
rpm
44
%
17
mph
Wednesday 7/20/22 @ 9:9 AM
kj
rpm
%
0
mph
15 min HIIT Ride
Kendall Toole
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Sunday 3/21/21 @ 9:21 PM
✅
94
kj
97
rpm
34
%
17
mph
Thursday 6/9/22 @ 8:58 AM
43
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 3/8/22 @ 8:35 PM
✅
96
kj
81
rpm
46
%
20
mph
Monday 4/6/20 @ 10:24 PM
216
kj
76
rpm
38
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Friday 10/1/21 @ 8:13 PM
✅
457
kj
78
rpm
48
%
20
mph
Saturday 5/9/20 @ 3:57 PM
173
kj
81
rpm
38
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/18/21 @ 6:0 PM
✅
304
kj
80
rpm
48
%
20
mph
Thursday 2/18/21 @ 11:15 AM
68
kj
66
rpm
47
%
17
mph
10 min Climb Ride
Alex Toussaint
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Friday 7/23/21 @ 12:12 AM
✅
92
kj
71
rpm
50
%
19
mph
Tuesday 4/6/21 @ 9:51 AM
✅
43
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Hannah Corbin
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Friday 4/2/21 @ 1:32 AM
30
kj
84
rpm
27
%
12
mph
Tuesday 3/16/21 @ 9:37 AM
✅
47
kj
79
rpm
35
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 4/2/21 @ 6:34 PM
44
kj
103
rpm
27
%
14
mph
Monday 2/8/21 @ 10:45 AM
69
kj
73
rpm
36
%
14
mph
15 min Intro to Tabata Ride
Ally Love
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Friday 3/12/21 @ 12:28 AM
✅
79
kj
99
rpm
31
%
15
mph
Previous Workouts
Next Workouts
2up2down
CLT | E2M | BGM 💚💕
19
Beat auntiedian2072
VS
auntiedian2072
🇯🇲 #BPR #ClubDelicious🇯🇲
59 🔥
Beat 2up2down
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Hannah Corbin
View Class
Share
55
kj
Wednesday 10/5/22
✅
100
kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
40
kj
Monday 2/20/23
✅
63
kj
Thursday 12/29/22
15 min HIIT Ride
Kendall Toole
View Class
Share
kj
Wednesday 7/20/22
✅
94
kj
Sunday 3/21/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Thursday 6/9/22
✅
96
kj
Tuesday 3/8/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
216
kj
Monday 4/6/20
✅
457
kj
Friday 10/1/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
173
kj
Saturday 5/9/20
✅
304
kj
Wednesday 8/18/21
10 min Climb Ride
Alex Toussaint
View Class
Share
68
kj
Thursday 2/18/21
✅
92
kj
Friday 7/23/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
43
kj
Tuesday 4/6/21
30
kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
47
kj
Tuesday 3/16/21
44
kj
Friday 4/2/21
15 min Intro to Tabata Ride
Ally Love
View Class
Share
69
kj
Monday 2/8/21
✅
79
kj
Friday 3/12/21
Previous Workouts
Next Workouts