Shake and Bake

Workouts

Thursday 8/18/22 @ 8:53 AM
✅
258kj
70rpm
41%
15mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:47 PM
76kj
48rpm
41%
10mph
Friday 6/10/22 @ 9:39 AM
✅
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
Friday 3/19/21 @ 10:28 AM
✅
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Thursday 8/6/20 @ 10:22 AM
✅
44kj
90rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Saturday 11/7/20 @ 4:45 PM
38kj
80rpm
31%
13mph

Workouts

45 min BHM Celebration Ride
Jenn Sherman
✅ 258 kj
Thursday 8/18/22
76 kj
Sunday 2/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Friday 6/10/22
38 kj
Saturday 11/7/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 180 kj
Friday 3/19/21
168 kj
Wednesday 3/17/21
10 min Low Impact Ride
Ally Love
✅ 44 kj
Thursday 8/6/20
38 kj
Saturday 11/7/20