Shake and Bake

Workouts

Thursday 7/20/23 @ 10:36 AM
✅
176kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 2:4 PM
102kj
76rpm
26%
10mph
Saturday 2/18/23 @ 1:40 PM
✅
297kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:4 PM
209kj
76rpm
31%
12mph
Saturday 2/12/22 @ 12:29 PM
✅
194kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
Thursday 4/21/22 @ 11:27 PM
✅
245kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/12/21 @ 8:59 AM
114kj
52rpm
33%
10mph
Tuesday 4/19/22 @ 10:14 AM
✅
204kj
72rpm
43%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/21/22 @ 9:23 AM
97kj
70rpm
31%
12mph
Sunday 9/26/21 @ 12:9 AM
✅
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 8:8 PM
26kj
75rpm
28%
11mph
Monday 8/2/21 @ 9:38 AM
✅
138kj
81rpm
34%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 8/6/21 @ 9:10 AM
89kj
67rpm
30%
11mph
Thursday 8/5/21 @ 9:59 AM
✅
177kj
73rpm
42%
16mph
30 min USHER Ride
Cliff Dwenger
Friday 7/30/21 @ 9:40 AM
66kj
69rpm
27%
10mph
Wednesday 7/14/21 @ 10:49 AM
✅
192kj
72rpm
43%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:24 AM
116kj
73rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 176 kj
Thursday 7/20/23
102 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 2/18/23
209 kj
Friday 11/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Saturday 2/12/22
128 kj
Friday 8/27/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 209 kj
Wednesday 10/20/21
2 kj
Friday 8/26/22
45 min Power Zone Max Ride
Ben Alldis
✅ 245 kj
Thursday 4/21/22
114 kj
Friday 11/12/21
30 min Power Zone Ride
Ben Alldis
✅ 204 kj
Tuesday 4/19/22
97 kj
Thursday 4/21/22
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Sunday 9/26/21
26 kj
Friday 12/11/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 138 kj
Monday 8/2/21
89 kj
Friday 8/6/21
30 min USHER Ride
Cliff Dwenger
✅ 177 kj
Thursday 8/5/21
66 kj
Friday 7/30/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 192 kj
Wednesday 7/14/21
116 kj
Friday 7/16/21