Shake and Bake
Workouts
Friday 9/22/23 @ 10:48 AM
82kj
64rpm
44%
16mph
Wednesday 9/8/21 @ 11:59 PM
✅
91kj
75rpm
41%
16mph
Thursday 3/9/23 @ 10:1 AM
220kj
69rpm
39%
15mph
Wednesday 3/1/23 @ 1:43 AM
✅
345kj
78rpm
43%
18mph
Thursday 3/2/23 @ 10:7 AM
205kj
76rpm
35%
14mph
Tuesday 11/3/20 @ 7:42 PM
✅
321kj
88rpm
39%
17mph
Sunday 1/23/22 @ 7:39 PM
275kj
78rpm
39%
16mph
Tuesday 4/26/22 @ 11:50 AM
✅
306kj
88rpm
38%
17mph
Sunday 5/1/22 @ 11:1 PM
146kj
60rpm
44%
15mph
Tuesday 4/26/22 @ 12:39 PM
✅
227kj
80rpm
43%
18mph
Wednesday 1/12/22 @ 10:45 AM
✅
198kj
79rpm
41%
17mph
Saturday 10/16/21 @ 10:42 AM
187kj
85rpm
37%
16mph
Saturday 4/16/22 @ 3:52 PM
300kj
75rpm
42%
16mph
Wednesday 4/6/22 @ 9:1 PM
✅
300kj
85rpm
38%
17mph
Tuesday 6/1/21 @ 1:57 PM
144kj
81rpm
35%
15mph
Thursday 3/24/22 @ 4:17 PM
✅
194kj
85rpm
38%
17mph
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
Wednesday 11/3/21 @ 3:4 PM
158kj
73rpm
39%
15mph
Saturday 7/24/21 @ 1:24 PM
199kj
75rpm
36%
14mph
Sunday 10/24/21 @ 3:12 PM
✅
319kj
84rpm
40%
17mph
Workouts
220
kj
Thursday 3/9/23
205
kj
Thursday 3/2/23
187
kj
Saturday 10/16/21
144
kj
Tuesday 6/1/21
158
kj
Wednesday 11/3/21
199
kj
Saturday 7/24/21