Shake and Bake

Workouts

Tuesday 12/20/22 @ 10:39 AM
125kj
65rpm
45%
17mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
Wednesday 3/22/23 @ 10:0 AM
98kj
61rpm
43%
15mph
20 min Jazz Ride
Christine D'Ercole
Monday 2/21/22 @ 2:59 PM
✅
175kj
83rpm
44%
19mph
Thursday 7/28/22 @ 3:22 PM
132kj
69rpm
37%
14mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/15/22 @ 4:58 PM
✅
268kj
80rpm
47%
19mph
Thursday 6/30/22 @ 11:53 AM
103kj
73rpm
44%
17mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/18/19 @ 8:40 PM
✅
126kj
99rpm
38%
18mph
Tuesday 6/21/22 @ 9:54 AM
141kj
73rpm
38%
15mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
Tuesday 5/3/22 @ 9:58 AM
64kj
69rpm
38%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 10:13 PM
✅
188kj
80rpm
52%
22mph
Monday 2/14/22 @ 10:24 PM
✅
112kj
68rpm
43%
16mph
20 min Mood Ride: Sweet
Christine D'Ercole
Friday 2/18/22 @ 7:29 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 9:43 PM
69kj
66rpm
40%
15mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Thursday 12/23/21 @ 6:5 PM
✅
167kj
77rpm
51%
21mph
Sunday 11/14/21 @ 6:49 PM
311kj
62rpm
44%
15mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 12/10/21 @ 10:6 AM
✅
472kj
74rpm
46%
18mph
Friday 7/23/21 @ 1:45 PM
115kj
74rpm
46%
18mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/18/19 @ 9:15 PM
✅
138kj
86rpm
43%
19mph

Workouts

20 min Holiday Ride
Christine D'Ercole
125 kj
Tuesday 12/20/22
✅ 221 kj
Monday 12/19/22
20 min Jazz Ride
Christine D'Ercole
98 kj
Wednesday 3/22/23
✅ 175 kj
Monday 2/21/22
30 min Mother’s Day Ride
Christine D'Ercole
132 kj
Thursday 7/28/22
✅ 268 kj
Sunday 5/15/22
15 min Move for More: HIIT Ride
Emma Lovewell
103 kj
Thursday 6/30/22
✅ 126 kj
Wednesday 12/18/19
30 min Pride Celebration Ride
Christine D'Ercole
141 kj
Tuesday 6/21/22
✅ 401 kj
Monday 6/28/21
15 min Move for More: Climb Ride
Christine D'Ercole
64 kj
Tuesday 5/3/22
✅ 188 kj
Tuesday 12/10/19
20 min Mood Ride: Sweet
Christine D'Ercole
✅ 112 kj
Monday 2/14/22
kj
Friday 2/18/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
69 kj
Tuesday 12/21/21
✅ 167 kj
Thursday 12/23/21
60 min Bring the Heat Ride
Emma Lovewell
311 kj
Sunday 11/14/21
✅ 472 kj
Friday 12/10/21
15 min Move for More: Tabata Ride
Jess King
115 kj
Friday 7/23/21
✅ 138 kj
Wednesday 12/18/19