Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:52 AM
162kj
62rpm
44%
16mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 5:0 PM
360kj
95rpm
45%
21mph
Saturday 10/14/23 @ 11:8 PM
148kj
69rpm
40%
15mph
30 min Rodrigo y Gabriela Ride
Kendall Toole
Friday 10/13/23 @ 12:1 PM
316kj
89rpm
45%
20mph
Tuesday 8/8/23 @ 9:59 AM
155kj
69rpm
40%
15mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 2:30 AM
282kj
81rpm
47%
19mph
Sunday 6/4/23 @ 7:35 PM
130kj
59rpm
42%
14mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:29 PM
329kj
103rpm
40%
21mph
Tuesday 2/21/23 @ 10:33 AM
190kj
72rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 1:18 PM
318kj
87rpm
45%
20mph
Saturday 1/1/22 @ 2:3 PM
242kj
70rpm
41%
15mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 12:21 AM
567kj
100rpm
45%
22mph
Monday 10/17/22 @ 10:42 AM
145kj
63rpm
41%
15mph
30 min J Balvin Ride
Jess King
Wednesday 12/22/21 @ 1:35 AM
303kj
93rpm
43%
20mph
Wednesday 8/10/22 @ 9:39 AM
224kj
72rpm
39%
15mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:56 PM
458kj
97rpm
41%
20mph
Tuesday 2/1/22 @ 12:50 AM
209kj
71rpm
38%
15mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 12:56 PM
548kj
99rpm
43%
22mph
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
162 kj
Tuesday 1/3/23
360 kj
Saturday 12/31/22
30 min Rodrigo y Gabriela Ride
Kendall Toole
148 kj
Saturday 10/14/23
316 kj
Friday 10/13/23
30 min Amy Winehouse Ride
Hannah Frankson
155 kj
Tuesday 8/8/23
282 kj
Thursday 1/13/22
30 min Janelle Monáe Ride
Emma Lovewell
130 kj
Sunday 6/4/23
329 kj
Wednesday 6/23/21
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 2/21/23
318 kj
Friday 2/17/23
45 min JKE: New Year's Eve Special
Jess King
242 kj
Saturday 1/1/22
567 kj
Sunday 1/2/22
30 min J Balvin Ride
Jess King
145 kj
Monday 10/17/22
303 kj
Wednesday 12/22/21
45 min Elton John Ride
Jenn Sherman
224 kj
Wednesday 8/10/22
458 kj
Wednesday 10/27/21
45 min Heat It Up Ride
Hannah Frankson
209 kj
Tuesday 2/1/22
548 kj
Friday 11/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Thursday 8/26/21
256 kj
Friday 2/26/21