Shake and Bake

Workouts

Friday 4/22/22 @ 9:30 PM
167kj
90rpm
41%
18mph
20 min 90s Ride
Robin Arzón
Wednesday 4/27/22 @ 9:54 AM
152kj
87rpm
40%
18mph
Sunday 2/13/22 @ 2:26 PM
477kj
85rpm
41%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 7:1 PM
410kj
77rpm
42%
17mph
Sunday 6/6/21 @ 1:25 PM
669kj
84rpm
52%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:28 PM
105kj
34rpm
39%
6mph
Wednesday 12/16/20 @ 11:19 PM
483kj
80rpm
57%
23mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/16/20 @ 9:44 AM
218kj
81rpm
41%
18mph
Wednesday 8/5/20 @ 9:16 PM
505kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 9:34 AM
190kj
81rpm
42%
18mph
Saturday 9/7/19 @ 3:39 PM
231kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/19/19 @ 2:59 PM
185kj
71rpm
43%
16mph
Friday 6/7/19 @ 11:38 AM
143kj
78rpm
43%
17mph
20 min Intro Endurance Ride
Christine D'Ercole
Thursday 12/15/16 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 9:46 PM
562kj
86rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Monday 4/22/19 @ 9:9 AM
68kj
26rpm
36%
5mph
Friday 2/8/19 @ 10:43 PM
484kj
77rpm
48%
20mph
45 min Live DJ Ride
Robin Arzón
Monday 2/25/19 @ 9:0 AM
326kj
78rpm
43%
18mph
Sunday 2/4/18 @ 2:22 PM
518kj
84rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 2/7/18 @ 10:8 AM
336kj
77rpm
43%
18mph

Workouts

20 min 90s Ride
Robin Arzón
167 kj
Friday 4/22/22
152 kj
Wednesday 4/27/22
60 min Football Pregame Ride
Jenn Sherman
477 kj
Sunday 2/13/22
410 kj
Sunday 2/13/22
45 min Sold Out Show Ride
Jenn Sherman
669 kj
Sunday 6/6/21
105 kj
Sunday 6/6/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
483 kj
Wednesday 12/16/20
218 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Wednesday 8/5/20
190 kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
231 kj
Saturday 9/7/19
185 kj
Saturday 10/19/19
20 min Intro Endurance Ride
Christine D'Ercole
143 kj
Friday 6/7/19
kj
Thursday 12/15/16
45 min Sweat Steady Ride
Jess King
562 kj
Wednesday 4/3/19
68 kj
Monday 4/22/19
45 min Live DJ Ride
Robin Arzón
484 kj
Friday 2/8/19
326 kj
Monday 2/25/19
45 min Low Impact Ride
Jenn Sherman
518 kj
Sunday 2/4/18
336 kj
Wednesday 2/7/18