Shake and Bake

Workouts

Thursday 4/14/22 @ 8:53 PM
348kj
75rpm
54%
21mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 4/30/22 @ 1:8 PM
266kj
78rpm
47%
19mph
Sunday 10/17/21 @ 1:26 PM
662kj
83rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:27 PM
363kj
80rpm
44%
18mph
Thursday 5/20/21 @ 11:0 PM
502kj
87rpm
54%
24mph
30 min Low Impact Ride
Sam Yo
Saturday 5/8/21 @ 10:20 AM
235kj
82rpm
42%
18mph
Wednesday 8/5/20 @ 9:16 PM
505kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:40 AM
277kj
79rpm
40%
16mph
Sunday 5/17/20 @ 2:45 PM
552kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 9:55 AM
304kj
88rpm
38%
17mph
Sunday 12/16/18 @ 7:35 PM
404kj
89rpm
50%
22mph
30 min Low Impact Ride
Matt Wilpers
Saturday 2/23/19 @ 1:49 PM
141kj
83rpm
34%
15mph
Sunday 6/3/18 @ 2:46 PM
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 4:59 PM
362kj
87rpm
41%
18mph
Sunday 2/4/18 @ 2:22 PM
518kj
84rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/4/18 @ 2:25 PM
364kj
85rpm
42%
18mph
Saturday 11/4/17 @ 1:34 PM
284kj
77rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 1/9/18 @ 4:49 PM
349kj
80rpm
43%
18mph
Wednesday 11/22/17 @ 8:20 PM
277kj
80rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/11/17 @ 12:28 PM
345kj
84rpm
41%
18mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
348 kj
Thursday 4/14/22
266 kj
Saturday 4/30/22
45 min Rock Ride
Jenn Sherman
662 kj
Sunday 10/17/21
363 kj
Sunday 10/17/21
30 min Low Impact Ride
Sam Yo
502 kj
Thursday 5/20/21
235 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Wednesday 8/5/20
277 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 5/17/20
304 kj
Friday 5/22/20
30 min Low Impact Ride
Matt Wilpers
404 kj
Sunday 12/16/18
141 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 6/3/18
362 kj
Thursday 5/10/18
45 min Low Impact Ride
Jenn Sherman
518 kj
Sunday 2/4/18
364 kj
Sunday 2/4/18
45 min HRZ Endurance Ride
Jennifer Jacobs
284 kj
Saturday 11/4/17
349 kj
Tuesday 1/9/18
45 min HRZ Endurance Ride
Jennifer Jacobs
277 kj
Wednesday 11/22/17
345 kj
Saturday 11/11/17