Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:51 PM
✅
168kj
78rpm
45%
18mph
Wednesday 11/15/23 @ 12:7 PM
100kj
74rpm
38%
15mph
Thursday 10/26/23 @ 2:3 PM
✅
238kj
75rpm
47%
19mph
Thursday 11/2/23 @ 1:41 PM
172kj
76rpm
40%
16mph
Saturday 4/8/23 @ 2:16 PM
✅
82kj
73rpm
46%
18mph
Saturday 7/8/23 @ 12:48 PM
45kj
71rpm
37%
14mph
Thursday 6/9/22 @ 1:41 PM
✅
168kj
66rpm
51%
18mph
Tuesday 12/14/21 @ 2:26 PM
123kj
66rpm
46%
16mph
Thursday 10/28/21 @ 3:58 PM
✅
457kj
78rpm
49%
20mph
Wednesday 10/27/21 @ 11:55 PM
255kj
75rpm
40%
16mph
Wednesday 4/7/21 @ 2:0 PM
✅
401kj
77rpm
47%
19mph
Thursday 10/17/19 @ 9:23 PM
295kj
72rpm
44%
17mph
Monday 2/1/21 @ 3:23 PM
✅
166kj
78rpm
45%
18mph
Wednesday 1/27/21 @ 4:56 PM
105kj
71rpm
43%
16mph
Wednesday 10/28/20 @ 3:50 PM
✅
148kj
79rpm
48%
20mph
Tuesday 10/27/20 @ 11:19 PM
95kj
77rpm
41%
16mph
Thursday 6/4/20 @ 12:59 PM
✅
386kj
79rpm
45%
18mph
Thursday 6/4/20 @ 12:59 PM
269kj
76rpm
41%
16mph
Tuesday 5/5/20 @ 12:37 PM
✅
177kj
79rpm
47%
20mph
Tuesday 5/5/20 @ 12:32 PM
121kj
78rpm
40%
16mph