Shake and Bake
Workouts
Monday 5/15/23 @ 1:23 PM
✅
521kj
75rpm
47%
19mph
Monday 5/15/23 @ 12:18 AM
222kj
83rpm
30%
13mph
Monday 3/6/23 @ 4:45 PM
✅
356kj
76rpm
44%
18mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Sunday 10/16/22 @ 2:25 PM
✅
148kj
77rpm
49%
20mph
Friday 2/14/20 @ 1:52 PM
28kj
76rpm
23%
9mph
Tuesday 11/26/19 @ 1:46 PM
✅
165kj
75rpm
47%
18mph
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
Saturday 7/28/18 @ 2:54 PM
✅
362kj
76rpm
45%
18mph
Tuesday 7/24/18 @ 1:30 PM
298kj
76rpm
42%
17mph
Wednesday 5/16/18 @ 2:1 PM
✅
340kj
74rpm
44%
17mph
Tuesday 5/15/18 @ 12:0 PM
254kj
78rpm
36%
15mph
Saturday 4/21/18 @ 6:23 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 5:54 PM
✅
186kj
80rpm
39%
16mph
Friday 10/6/17 @ 1:10 PM
✅
222kj
68rpm
46%
16mph
Friday 9/29/17 @ 3:28 PM
192kj
83rpm
39%
16mph
Wednesday 7/5/17 @ 1:52 PM
✅
258kj
87rpm
42%
18mph
Wednesday 4/12/17 @ 2:58 PM
141kj
80rpm
34%
14mph
Tuesday 5/30/17 @ 1:27 PM
✅
345kj
75rpm
45%
18mph
Tuesday 5/30/17 @ 4:45 PM
234kj
75rpm
37%
15mph
Workouts
kj
Thursday 12/19/19
254
kj
Tuesday 5/15/18
kj
Saturday 4/21/18
192
kj
Friday 9/29/17