Shake and Bake
Workouts
Thursday 1/6/22 @ 12:33 PM
67kj
68rpm
34%
12mph
Monday 3/7/22 @ 11:49 AM
✅
76kj
68rpm
36%
13mph
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
Friday 7/10/20 @ 11:56 AM
✅
324kj
62rpm
58%
20mph
Wednesday 6/16/21 @ 1:13 PM
142kj
62rpm
43%
14mph
Monday 11/9/20 @ 1:24 PM
✅
230kj
64rpm
51%
18mph
Tuesday 5/25/21 @ 12:52 PM
77kj
71rpm
40%
15mph
Wednesday 6/9/21 @ 2:8 PM
✅
100kj
59rpm
50%
17mph
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
Thursday 11/26/20 @ 3:7 PM
✅
87kj
60rpm
46%
16mph
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Monday 1/11/21 @ 1:13 PM
✅
72kj
63rpm
41%
15mph
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
Sunday 3/29/20 @ 1:20 PM
✅
271kj
73rpm
49%
19mph
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
Friday 7/12/19 @ 10:33 AM
✅
144kj
73rpm
50%
20mph
Thursday 5/16/19 @ 1:2 PM
87kj
62rpm
35%
11mph
Monday 5/6/19 @ 8:41 AM
✅
335kj
73rpm
54%
21mph
Sunday 4/14/19 @ 5:19 PM
120kj
55rpm
43%
13mph
Saturday 4/6/19 @ 6:40 PM
✅
286kj
76rpm
49%
19mph