Shake and Bake

Workouts

Tuesday 11/28/23 @ 6:19 PM
401kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Monday 2/6/23 @ 11:40 PM
563kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Wednesday 6/9/21 @ 1:5 AM
452kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:32 PM
244kj
83rpm
36%
16mph
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Sunday 3/7/21 @ 9:25 PM
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Monday 1/18/21 @ 4:59 PM
369kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:34 PM
194kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
401 kj
Tuesday 11/28/23
155 kj
Saturday 1/6/24
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 4/26/21
295 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Monday 2/6/23
255 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
452 kj
Wednesday 6/9/21
244 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 9/27/21
279 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Sunday 3/7/21
531 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 2/18/21
384 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
394 kj
Monday 1/25/21
274 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 1/18/21
256 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Tuesday 11/10/20
194 kj
Saturday 11/14/20