Shake and Bake

Workouts

Thursday 10/19/23 @ 4:39 PM
382kj
96rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 11:30 AM
197kj
87rpm
37%
16mph
Tuesday 5/16/23 @ 4:46 PM
536kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 4:17 PM
268kj
76rpm
40%
16mph
Wednesday 9/14/22 @ 10:47 PM
522kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Monday 4/4/22 @ 10:22 PM
753kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Sunday 1/16/22 @ 5:29 PM
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Thursday 5/6/21 @ 3:5 PM
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:49 AM
184kj
80rpm
39%
16mph
Thursday 7/1/21 @ 3:40 PM
330kj
93rpm
44%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:29 PM
251kj
70rpm
50%
18mph
Monday 1/18/21 @ 6:9 PM
214kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph
Monday 7/6/20 @ 4:39 PM
410kj
83rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 10/19/23
197 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Denis Morton
536 kj
Tuesday 5/16/23
268 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
522 kj
Wednesday 9/14/22
325 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Monday 4/4/22
502 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Sunday 1/17/21
532 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Sunday 1/16/22
394 kj
Sunday 1/16/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
292 kj
Thursday 5/6/21
184 kj
Tuesday 7/20/21
30 min Live DJ Ride
Cody Rigsby
330 kj
Thursday 7/1/21
251 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 1/18/21
183 kj
Sunday 1/24/21
45 min All For One More Ride
Multiple Instructors
410 kj
Monday 7/6/20
348 kj
Friday 7/3/20