Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:47 PM
398kj
94rpm
47%
22mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 1:48 PM
168kj
74rpm
40%
16mph
Thursday 3/11/21 @ 5:29 PM
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Monday 5/10/21 @ 10:4 PM
391kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Thursday 8/12/21 @ 3:29 PM
466kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:46 AM
367kj
77rpm
44%
18mph
Monday 1/24/22 @ 1:42 AM
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Tuesday 9/14/21 @ 12:41 AM
205kj
90rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/15/21 @ 11:33 AM
143kj
93rpm
31%
16mph
Sunday 5/2/21 @ 3:27 PM
551kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 10:25 PM
422kj
83rpm
39%
17mph
Wednesday 11/18/20 @ 3:6 AM
327kj
85rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Thursday 1/28/21 @ 4:13 PM
558kj
89rpm
42%
19mph
60 min Pop Ride
Kendall Toole
Wednesday 5/12/21 @ 2:55 AM
321kj
61rpm
45%
15mph
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 2:34 PM
237kj
77rpm
48%
19mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
398 kj
Tuesday 2/28/23
168 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 3/11/21
86 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
391 kj
Monday 5/10/21
278 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
466 kj
Thursday 8/12/21
367 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 1/24/22
365 kj
Saturday 1/22/22
20 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 9/14/21
143 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
551 kj
Sunday 5/2/21
422 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
327 kj
Wednesday 11/18/20
327 kj
Wednesday 7/21/21
60 min Pop Ride
Kendall Toole
558 kj
Thursday 1/28/21
321 kj
Wednesday 5/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Tuesday 11/10/20
237 kj
Thursday 11/26/20