Shake and Bake
Workouts
Tuesday 7/18/23 @ 10:58 PM
✅
559kj
96rpm
45%
22mph
Friday 9/2/22 @ 9:32 PM
254kj
37rpm
46%
12mph
Thursday 10/6/22 @ 3:55 PM
288kj
100rpm
47%
23mph
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Monday 1/16/23 @ 11:20 PM
✅
722kj
92rpm
46%
21mph
Monday 1/23/23 @ 4:13 PM
537kj
64rpm
53%
19mph
Monday 4/18/22 @ 9:42 PM
✅
584kj
93rpm
41%
19mph
Saturday 1/15/22 @ 12:56 PM
484kj
45rpm
65%
18mph
Monday 4/4/22 @ 10:22 PM
✅
753kj
92rpm
43%
20mph
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Saturday 12/4/21 @ 4:37 PM
✅
358kj
94rpm
45%
21mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Monday 8/9/21 @ 2:23 PM
✅
479kj
91rpm
43%
20mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 3:48 PM
✅
302kj
92rpm
43%
20mph
Friday 4/30/21 @ 1:6 PM
295kj
48rpm
71%
21mph
Saturday 1/23/21 @ 9:39 PM
495kj
89rpm
40%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Monday 1/18/21 @ 6:9 PM
214kj
86rpm
38%
17mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Workouts
537
kj
Monday 1/23/23
584
kj
Monday 4/4/22
495
kj
Saturday 1/23/21
214
kj
Monday 1/18/21