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Shake and Bake
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
25 π₯
Beat iamenuff
VS
iamenuff
NJ
20
Beat 2ndavequeen
Workouts
Previous Workouts
Wednesday 8/4/21 @ 2:35 AM
β
47
kj
84
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 1:45 AM
kj
rpm
%
0
mph
Tuesday 1/12/21 @ 3:4 AM
β
173
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 10:57 AM
139
kj
83
rpm
34
%
14
mph
Tuesday 4/28/20 @ 12:30 PM
153
kj
70
rpm
40
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 10:29 AM
β
159
kj
80
rpm
37
%
15
mph
Monday 12/9/19 @ 1:24 PM
β
200
kj
74
rpm
42
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Saturday 12/28/19 @ 1:38 PM
133
kj
80
rpm
34
%
14
mph
Tuesday 2/26/19 @ 1:47 PM
147
kj
76
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 12:14 PM
β
155
kj
86
rpm
34
%
15
mph
Previous Workouts
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
25 π₯
Beat iamenuff
VS
iamenuff
NJ
20
Beat 2ndavequeen
Workouts
Previous Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
47
kj
Wednesday 8/4/21
kj
Monday 8/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
173
kj
Tuesday 1/12/21
139
kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
View Class
Share
153
kj
Tuesday 4/28/20
β
159
kj
Tuesday 3/31/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
200
kj
Monday 12/9/19
133
kj
Saturday 12/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Tuesday 2/26/19
β
155
kj
Sunday 1/27/19
Previous Workouts