Shake and Bake

Workouts

Wednesday 8/4/21 @ 2:35 AM
βœ…
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Monday 8/2/21 @ 1:45 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 3:4 AM
βœ…
173kj
74rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
139kj
83rpm
34%
14mph
Tuesday 4/28/20 @ 12:30 PM
153kj
70rpm
40%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:29 AM
βœ…
159kj
80rpm
37%
15mph
Monday 12/9/19 @ 1:24 PM
βœ…
200kj
74rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/28/19 @ 1:38 PM
133kj
80rpm
34%
14mph
Tuesday 2/26/19 @ 1:47 PM
147kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 12:14 PM
βœ…
155kj
86rpm
34%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 47 kj
Wednesday 8/4/21
kj
Monday 8/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 173 kj
Tuesday 1/12/21
139 kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
153 kj
Tuesday 4/28/20
βœ… 159 kj
Tuesday 3/31/20
30 min Holiday Ride
Christine D'Ercole
βœ… 200 kj
Monday 12/9/19
133 kj
Saturday 12/28/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Tuesday 2/26/19
βœ… 155 kj
Sunday 1/27/19