Shake and Bake
Workouts
Monday 1/10/22 @ 2:8 PM
✅
120kj
77rpm
40%
16mph
Monday 3/28/22 @ 2:36 PM
77kj
79rpm
32%
13mph
Monday 12/28/20 @ 1:16 PM
234kj
67rpm
41%
15mph
Monday 4/5/21 @ 4:27 PM
✅
235kj
76rpm
38%
15mph
Wednesday 1/6/21 @ 2:29 AM
140kj
69rpm
37%
14mph
Wednesday 2/3/21 @ 3:59 PM
✅
163kj
83rpm
35%
15mph
Thursday 8/27/20 @ 11:52 AM
103kj
74rpm
38%
15mph
Wednesday 3/11/20 @ 7:48 PM
✅
110kj
83rpm
36%
15mph
Saturday 5/16/20 @ 4:11 PM
✅
172kj
67rpm
43%
15mph
Sunday 3/29/20 @ 3:42 PM
0kj
0rpm
25%
0mph
Sunday 5/3/20 @ 3:12 PM
✅
271kj
75rpm
39%
15mph
Friday 4/3/20 @ 5:40 PM
241kj
84rpm
33%
15mph
Sunday 7/14/19 @ 3:48 PM
245kj
79rpm
37%
15mph
Wednesday 12/11/19 @ 5:15 PM
✅
255kj
82rpm
36%
15mph
Friday 9/20/19 @ 2:43 PM
✅
295kj
86rpm
38%
17mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Tuesday 5/21/19 @ 12:47 PM
✅
160kj
79rpm
37%
15mph
Monday 5/20/19 @ 8:27 PM
148kj
84rpm
32%
14mph
Tuesday 3/12/19 @ 1:16 AM
215kj
79rpm
35%
15mph
Thursday 2/28/19 @ 5:56 PM
✅
223kj
81rpm
35%
15mph
Workouts
234
kj
Monday 12/28/20
140
kj
Wednesday 1/6/21
238
kj
Monday 9/23/19
215
kj
Tuesday 3/12/19