Shake and Bake

Workouts

Monday 6/26/23 @ 1:48 PM
βœ…
178kj
68rpm
43%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 2:42 PM
151kj
71rpm
39%
15mph
Saturday 12/31/22 @ 4:34 PM
152kj
76rpm
37%
15mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 1/3/23 @ 3:41 PM
βœ…
170kj
78rpm
38%
16mph
Thursday 12/9/21 @ 2:1 PM
βœ…
199kj
70rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Thursday 2/24/22 @ 4:13 PM
156kj
75rpm
37%
15mph
Sunday 7/25/21 @ 4:57 PM
193kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 1:56 PM
βœ…
204kj
82rpm
40%
17mph
Thursday 10/22/20 @ 12:56 PM
βœ…
188kj
67rpm
46%
16mph
30 min 80s Rock Ride
Jenn Sherman
Friday 10/30/20 @ 6:41 PM
149kj
0rpm
0%
0mph
Sunday 3/1/20 @ 4:45 PM
βœ…
240kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Thursday 3/12/20 @ 2:57 PM
208kj
81rpm
41%
17mph
Monday 4/29/19 @ 12:28 PM
177kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 2:53 PM
βœ…
179kj
82rpm
38%
16mph
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/1/19 @ 4:9 PM
βœ…
217kj
78rpm
51%
21mph
Sunday 2/10/19 @ 4:13 AM
149kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/22/19 @ 3:21 PM
βœ…
224kj
86rpm
41%
18mph
Thursday 2/7/19 @ 2:31 AM
183kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:28 PM
βœ…
251kj
71rpm
48%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 178 kj
Monday 6/26/23
151 kj
Wednesday 6/28/23
30 min Pop Ride
Robin ArzΓ³n
152 kj
Saturday 12/31/22
βœ… 170 kj
Tuesday 1/3/23
30 min Queen Ride
Kendall Toole
βœ… 199 kj
Thursday 12/9/21
156 kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 7/25/21
βœ… 204 kj
Thursday 7/1/21
30 min 80s Rock Ride
Jenn Sherman
βœ… 188 kj
Thursday 10/22/20
149 kj
Friday 10/30/20
30 min Sundays with Love
Ally Love
βœ… 240 kj
Sunday 3/1/20
208 kj
Thursday 3/12/20
30 min Show Up Ride
Cody Rigsby
177 kj
Monday 4/29/19
βœ… 179 kj
Saturday 4/27/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Wednesday 3/13/19
βœ… 217 kj
Friday 3/1/19
30 min Pop Ride
Cody Rigsby
149 kj
Sunday 2/10/19
βœ… 224 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Thursday 2/7/19
βœ… 251 kj
Wednesday 2/6/19