Shake and Bake

Workouts

Tuesday 11/22/22 @ 2:17 PM
112kj
71rpm
40%
15mph
20 min 80s Ride
Jenn Sherman
Monday 10/31/22 @ 10:31 AM
βœ…
130kj
82rpm
38%
16mph
Sunday 4/3/22 @ 5:29 PM
βœ…
224kj
69rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 1:45 PM
188kj
60rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:47 AM
βœ…
239kj
80rpm
43%
18mph
Monday 12/28/20 @ 1:16 PM
234kj
67rpm
41%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:18 PM
βœ…
454kj
84rpm
46%
20mph
Tuesday 11/24/20 @ 1:7 PM
162kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 3:18 PM
βœ…
294kj
84rpm
45%
19mph
Monday 8/17/20 @ 12:12 PM
187kj
74rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:59 PM
βœ…
315kj
87rpm
46%
20mph
Sunday 8/9/20 @ 4:49 PM
164kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 10:23 AM
βœ…
258kj
86rpm
41%
18mph
Wednesday 11/28/18 @ 2:4 AM
135kj
67rpm
39%
14mph
30 min 90s Rock Ride
Matt Wilpers
Friday 7/24/20 @ 10:36 AM
βœ…
278kj
80rpm
45%
19mph
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 4:37 PM
βœ…
287kj
79rpm
47%
19mph
Wednesday 8/14/19 @ 12:33 PM
210kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 9/20/19 @ 1:4 AM
βœ…
218kj
65rpm
48%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
112 kj
Tuesday 11/22/22
βœ… 130 kj
Monday 10/31/22
30 min 90s Ride
Cody Rigsby
βœ… 224 kj
Sunday 4/3/22
kj
Monday 6/6/22
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 2/8/22
βœ… 239 kj
Tuesday 2/8/22
45 min The Beatles Ride Vol. 2
Denis Morton
234 kj
Monday 12/28/20
βœ… 454 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Tuesday 11/24/20
βœ… 294 kj
Monday 11/23/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Monday 8/17/20
βœ… 315 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 8/9/20
βœ… 258 kj
Thursday 8/13/20
30 min 90s Rock Ride
Matt Wilpers
135 kj
Wednesday 11/28/18
βœ… 278 kj
Friday 7/24/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 11/6/19
βœ… 287 kj
Sunday 11/10/19
30 min Intervals & Arms Ride
Jenn Sherman
210 kj
Wednesday 8/14/19
βœ… 218 kj
Friday 9/20/19