Shake and Bake

Workouts

Monday 8/22/22 @ 1:46 PM
204kj
75rpm
43%
17mph
30 min 80s Rock Ride
Sam Yo
Tuesday 8/9/22 @ 5:30 PM
βœ…
558kj
76rpm
65%
25mph
Thursday 12/9/21 @ 2:1 PM
199kj
70rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Wednesday 12/15/21 @ 11:3 PM
βœ…
434kj
77rpm
58%
23mph
Tuesday 7/27/21 @ 11:41 AM
152kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/29/21 @ 5:58 PM
βœ…
403kj
77rpm
54%
22mph
Monday 12/7/20 @ 1:30 PM
146kj
75rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 9/23/21 @ 11:44 PM
βœ…
310kj
74rpm
51%
20mph
Monday 10/14/19 @ 12:18 PM
198kj
75rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/25/20 @ 9:0 PM
βœ…
450kj
80rpm
56%
23mph
Thursday 10/22/20 @ 12:56 PM
188kj
67rpm
46%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 10:5 PM
βœ…
418kj
78rpm
56%
22mph
Monday 2/10/20 @ 1:38 PM
210kj
78rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 7:50 PM
βœ…
486kj
79rpm
58%
24mph
Friday 6/7/19 @ 2:33 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 11:24 PM
βœ…
680kj
84rpm
54%
23mph
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:8 PM
βœ…
371kj
75rpm
66%
25mph
Tuesday 4/30/19 @ 12:52 PM
191kj
81rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 11:43 PM
βœ…
387kj
75rpm
55%
22mph

Workouts

30 min 80s Rock Ride
Sam Yo
204 kj
Monday 8/22/22
βœ… 558 kj
Tuesday 8/9/22
30 min Queen Ride
Kendall Toole
199 kj
Thursday 12/9/21
βœ… 434 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Tuesday 7/27/21
βœ… 403 kj
Wednesday 9/29/21
30 min Outkast Ride
Denis Morton
146 kj
Monday 12/7/20
βœ… 310 kj
Thursday 9/23/21
30 min The Jess King Experience
Jess King
198 kj
Monday 10/14/19
βœ… 450 kj
Sunday 10/25/20
30 min 80s Rock Ride
Jenn Sherman
188 kj
Thursday 10/22/20
βœ… 418 kj
Tuesday 10/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
210 kj
Monday 2/10/20
βœ… 486 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
261 kj
Friday 6/7/19
βœ… 680 kj
Monday 8/26/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Wednesday 3/13/19
βœ… 371 kj
Thursday 7/25/19
30 min Classic Rock Ride
Christine D'Ercole
191 kj
Tuesday 4/30/19
βœ… 387 kj
Monday 4/29/19