Shake and Bake
Workouts
Monday 12/20/21 @ 2:30 PM
54kj
78rpm
31%
13mph
Tuesday 11/9/21 @ 11:38 AM
✅
63kj
81rpm
33%
14mph
Friday 5/8/20 @ 10:47 PM
190kj
86rpm
38%
16mph
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Sunday 11/29/20 @ 2:53 PM
431kj
84rpm
40%
17mph
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Thursday 11/5/20 @ 12:56 PM
312kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
356kj
81rpm
43%
18mph
Friday 7/31/20 @ 6:56 PM
42kj
83rpm
32%
14mph
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Sunday 4/19/20 @ 2:57 PM
217kj
89rpm
39%
17mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Saturday 6/20/20 @ 6:7 PM
692kj
83rpm
42%
18mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Saturday 5/16/20 @ 4:36 PM
452kj
85rpm
41%
18mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Thursday 4/25/19 @ 1:59 PM
167kj
80rpm
38%
16mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Wednesday 1/23/19 @ 7:19 PM
275kj
83rpm
38%
16mph
Thursday 4/4/19 @ 9:4 AM
✅
318kj
82rpm
41%
17mph
Workouts
190
kj
Friday 5/8/20
431
kj
Sunday 11/29/20
312
kj
Thursday 11/5/20
217
kj
Sunday 4/19/20
692
kj
Saturday 6/20/20
452
kj
Saturday 5/16/20
167
kj
Thursday 4/25/19
275
kj
Wednesday 1/23/19