Shake and Bake

Workouts

Monday 11/21/22 @ 11:59 AM
βœ…
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:27 PM
162kj
66rpm
43%
15mph
Tuesday 3/8/22 @ 12:7 PM
βœ…
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 10:55 AM
115kj
78rpm
32%
13mph
Saturday 5/29/21 @ 4:16 PM
βœ…
434kj
79rpm
42%
18mph
60 min Feel Good Ride
Ally Love
Thursday 7/16/20 @ 12:41 AM
371kj
65rpm
45%
16mph
Saturday 4/3/21 @ 4:3 PM
βœ…
198kj
78rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 3:10 AM
kj
rpm
%
0mph
Sunday 2/17/19 @ 11:24 PM
βœ…
257kj
84rpm
44%
19mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 12:38 AM
185kj
58rpm
51%
16mph
Friday 3/20/20 @ 6:26 PM
βœ…
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/27/20 @ 12:36 AM
222kj
66rpm
48%
17mph
Friday 4/10/20 @ 4:18 PM
βœ…
65kj
89rpm
37%
17mph
10 min Metrics Ride
Steven Little
Sunday 11/17/19 @ 6:38 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 9:58 AM
βœ…
389kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/19/19 @ 9:55 AM
246kj
56rpm
49%
15mph
Saturday 2/23/19 @ 7:40 PM
βœ…
243kj
77rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 7:3 PM
189kj
63rpm
47%
16mph
Friday 12/28/18 @ 1:29 PM
βœ…
354kj
78rpm
45%
18mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Saturday 12/29/18 @ 1:8 AM
275kj
56rpm
51%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 210 kj
Monday 11/21/22
162 kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Tuesday 3/8/22
115 kj
Wednesday 3/2/22
60 min Feel Good Ride
Ally Love
βœ… 434 kj
Saturday 5/29/21
371 kj
Thursday 7/16/20
30 min Nicki Minaj Ride
Ally Love
βœ… 198 kj
Saturday 4/3/21
kj
Thursday 12/10/20
30 min Diana Ross Ride
Ally Love
βœ… 257 kj
Sunday 2/17/19
185 kj
Friday 2/15/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 270 kj
Friday 3/20/20
222 kj
Friday 3/27/20
10 min Metrics Ride
Steven Little
βœ… 65 kj
Friday 4/10/20
kj
Sunday 11/17/19
45 min Intervals & Arms Ride
Ally Love
βœ… 389 kj
Tuesday 3/19/19
246 kj
Tuesday 3/19/19
30 min Motown Ride
Alex Toussaint
βœ… 243 kj
Saturday 2/23/19
189 kj
Sunday 2/24/19
45 min Best of 2018: Hip Hop
Alex Toussaint
βœ… 354 kj
Friday 12/28/18
275 kj
Saturday 12/29/18