Shake and Bake

Workouts

Thursday 11/17/22 @ 12:1 PM
βœ…
397kj
78rpm
46%
19mph
45 min 2000s Ride
Cody Rigsby
Friday 12/17/21 @ 11:27 PM
374kj
60rpm
54%
18mph
Wednesday 5/18/22 @ 11:2 AM
βœ…
290kj
82rpm
46%
20mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/18/22 @ 5:6 PM
255kj
71rpm
49%
19mph
Monday 4/4/22 @ 10:59 AM
280kj
76rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 5:28 PM
βœ…
285kj
65rpm
55%
19mph
Tuesday 3/8/22 @ 12:7 PM
βœ…
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/28/22 @ 7:10 PM
285kj
68rpm
53%
19mph
Wednesday 3/16/22 @ 11:32 AM
βœ…
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Tuesday 3/2/21 @ 7:30 PM
100kj
73rpm
43%
17mph
Thursday 2/3/22 @ 12:0 PM
βœ…
280kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 6:51 PM
273kj
67rpm
52%
19mph
Thursday 10/28/21 @ 11:15 AM
βœ…
285kj
86rpm
45%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/4/21 @ 4:15 PM
200kj
57rpm
53%
17mph
Thursday 4/15/21 @ 11:16 AM
βœ…
174kj
89rpm
42%
19mph
20 min Jam Band Ride
Denis Morton
Tuesday 4/13/21 @ 5:16 PM
145kj
66rpm
49%
17mph
Saturday 4/18/20 @ 2:14 PM
186kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:20 AM
βœ…
199kj
67rpm
46%
17mph
Sunday 8/11/19 @ 6:22 PM
βœ…
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/16/19 @ 11:5 AM
98kj
62rpm
36%
12mph

Workouts

45 min 2000s Ride
Cody Rigsby
βœ… 397 kj
Thursday 11/17/22
374 kj
Friday 12/17/21
30 min Classic Rock Ride
Emma Lovewell
βœ… 290 kj
Wednesday 5/18/22
255 kj
Wednesday 5/18/22
30 min 90s Ride
Cody Rigsby
280 kj
Monday 4/4/22
βœ… 285 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Tuesday 3/8/22
285 kj
Monday 3/28/22
15 min Low Impact Ride
Jess King
βœ… 127 kj
Wednesday 3/16/22
100 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
βœ… 280 kj
Thursday 2/3/22
273 kj
Friday 2/4/22
30 min Low Impact Ride
Emma Lovewell
βœ… 285 kj
Thursday 10/28/21
200 kj
Saturday 12/4/21
20 min Jam Band Ride
Denis Morton
βœ… 174 kj
Thursday 4/15/21
145 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
186 kj
Saturday 4/18/20
βœ… 199 kj
Wednesday 9/11/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 182 kj
Sunday 8/11/19
98 kj
Tuesday 7/16/19