Shake and Bake

Workouts

Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:2 PM
151kj
82rpm
35%
15mph
Tuesday 11/16/21 @ 12:1 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:56 AM
233kj
86rpm
35%
15mph
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/12/21 @ 11:2 AM
13kj
85rpm
26%
11mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:20 AM
263kj
88rpm
34%
16mph
Wednesday 6/2/21 @ 11:9 AM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 7:52 PM
229kj
84rpm
35%
15mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:1 PM
134kj
61rpm
42%
14mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/7/21 @ 11:26 AM
157kj
79rpm
37%
15mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 1:45 PM
205kj
86rpm
33%
14mph
Monday 11/23/20 @ 12:18 PM
✅
253kj
92rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 10:59 AM
123kj
77rpm
34%
14mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 290 kj
Friday 12/10/21
151 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 391 kj
Tuesday 11/16/21
233 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 391 kj
Monday 2/8/21
13 kj
Monday 7/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 7/7/20
263 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 6/2/21
229 kj
Sunday 4/4/21
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
134 kj
Tuesday 4/14/20
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Friday 7/3/20
157 kj
Wednesday 4/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/27/20
32 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 10/27/20
205 kj
Monday 12/28/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 11/23/20
123 kj
Friday 10/30/20